how to prepare amla candy - #40433
I am looking for some help with amla candy. Last week, I found out my cholesterol levels are kinda high, and I've been doing research on natural remedies. Came across amla being really good for heart health. I remembered my grandma used to make amazing amla candy when I was a kid—man, I loved that stuff! But I totally forgot how she prepped it. I feel like it’s been ages since I saw her in the kitchen, and now I kinda want to recreate that old recipe, but my memory is fuzzy. Do you think im able to make it at home or is it too complicated? Like, what’s the easiest method for preparing amla candy? I know it involves some sugar, maybe boiling the amla or soaking it?? My grandma never wrote things down, she just kinda knew how to do it, you know? Also, how long would it last if I make some? I’m hoping it’ll help with my health goals but also be a nice snack when I’m craving something sweet. Should I be thinking about any specific spices or flavors or just stick with the basic recipe? Would love to hear how others have done it! Thanks!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
Making amla candy at home is quite achievable, and it’s wonderful that you are interested in such a traditional remedy for heart health and cholesterol management. Amla (Indian gooseberry), as an Ayurvedic staple, is revered for its numerous benefits including cardiovascular support. Let’s dive into preparing your own batch of amla candy, reminiscent of your grandma’s style.
Start by washing and drying around 500g of fresh amla. With a sharp knife, carve around the large seed in the middle to have neat amla wedges. To soften them, bring water to a boil in a large pot, add the amla, and allow it to simmer for about 5-7 minutes. This stepp helps in better sugar absorption later on.
Drain and let the amla pieces cool. Pat them dry gently using a clean kitchen towel, making sure they are not too watery, since excess moisture can hinder the candying process. Transfer the amla pieces into a large bowl and coat them generously with approximately 250g of sugar. You can adjust sugar to your liking, depending on how sweet you like your candy.
Cover the bowl and let it sit at room temperature for 24 hours. The sugar will draw out the juice from the amlas, creating a syrup. After 24 hours, strain the syrup and keep it aside for use as a refreshing drink or other uses. The actual candying process involves repeating the coating and resting steps, maybe 3 times, until most of the sugar has penetrated, turning them into candyd delights.
Once done, dry the sugared amla pieces thoroughly, either by spreading them on a clean tray under sunlight or using a food dehydrator. This drying process might take an additional day — important for the candy to store well and not become sticky. When completely dried, store them in air-tight containers. Properly prepared, they can last several months, retaining their sweet-tart flavor and therapeutic benefits.
To enhance the flavor profile and therapeutic value, consider adding a hint of spices such as cardamom, fennel, or even a touch of black pepper during the initial syrup stage. These not only add depth of taste but aid in digestion, aligning with Ayurvedic principles.
Enjoy your amla candy as a tasty snack; but remember moderation is key, especially with concerns around added sugars. Regular check-ins with your doctor are essential to track your cholesterol levels. Making amla candy is a delightful way to incorporate this potent fruit into your diet, supporting both your palate and health goals.

100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
