During snehapana (internal oleation), especially if you’re on a regimen under your doctor’s observation during rhuthu virechana, there are particular guidelines to follow to ensure the process is beneficial and aligns with Ayurvedic principles. Since you’ve already started with 20 ml of ghee, here’s how you can continue.
Firstly, it’s important to maintain a light diet during snehapana. Stick to warm, easily digestible foods like rice gruel or moong dal khichadi. Avoid heavy, greasy, or fried foods, as they can overload your digestive fire (agni) and defeat the purpose of oleation, which is to mobilize toxins in the body for elimination.
Hydration is key, but be mindful of drinking water at least 30 minutes before or after taking ghee. During or immediately after might dilute your digestive juices, which isn’t ideal during this process. Warm water, or even a mild ginger tea, can assist in digestion and help the ghee spread within your body.
Listen to your body and observe for any signs of indigestion or discomfort, like excessive burping, nausea, or heaviness, which could mean your agni needs support. Adjust the dosage based on bodily cues, ideally with your doctor’s recommendations.
It’s also very important to maintain mental calmness and avoid stress during this period. Gentle activities are preferable, so no heavy exercise. Simple breathing exercises or meditation can aid the process by harmonizing body and mind.
Rest well, and keep an eye on your body’s response daily. Keep your doctor informed about any discomfort or unexpected symptoms, as adjustments in dosage might be necessary.
Lastly, be aware that if you notice any severe adverse effects, such as severe abdominal pain or drastic changes in bowel habits, contact your practitioner promptly. These could indicate the need for immediate medical attention. Your body’s feedback is crucial in guiding the continuation of snehapana.
