तनाव से होने वाले गंभीर मुँह के छालों का स्थायी इलाज कैसे करें? - #51753

—These mouth ulcers are often triggered by stress and sometimes vitamin deficiencies. There’s no permanent cure, but we can reduce how often they appear. Avoid spicy or acidic foods, maintain good oral hygiene, manage stress, and use prescribed gels or mouth rinses to heal and relieve pain. If ulcers are very frequent or severe, we may need blood tests or stronger medications. –Internal Medicines 1)Guduchi powder – 3 g, twice daily with warm water, 30 days 2)Triphala powder – 5 g, at night with warm water, 30 days 3)Licorice decoction – 15 ml, twice daily, 15days 4) Drakshadi Kwath – 15 ml, twice dailywith equal amount of water 15 days 2. Local / Topical Treatment Licorice paste applied on ulcers 2–3 times/day Triphala water mouth rinse after meals 3. Diet Avoid sour, spicy, hot, and fried foods Eat cooling foods: milk, ghee, cucumber, coconut water Drink plenty of warm water 4. Lifestyle Stress relief: meditation, deep breathing, yoga Brush gently with soft toothbrush Avoid smoking and alcohol 5. Follow-up Review after 2 weeks