आयुर्वेद में कंधे के दर्द का इलाज - #41778

When it comes to addressing shoulder pain through Ayurveda, the key is understanding the root cause, which often involves assessing the balance of your doshas—Vata, Pitta, and Kapha. In your case, the constant ache and stiffness suggest a Vata imbalance, possibly aggravated by your change in work setup and posture. Vata governs movement and circulation in the body; when out of balance, it can cause pain, tension, and restricted range of motion.

To tackle this, start with external applications. Mahanarayan oil or Bala oil are effective in reducing Vata-related pain. Apply gently warmed oil to the affected shoulder daily. Use clockwise and counterclockwise motions, massaging for about 10-15 minutes before showering or bathing — the warmth will aid absorption and promote relaxation. Follow up with a hot fomentation using a warm towel or heating pad to further alleviate stiffness.

Internally, consider herbs such as Ashwagandha and Guduchi, both known for their anti-inflammatory and nervine tonic properties. You can take them in tablet form or as a powder mixed with warm milk or water, ideally in the morning and evening. Consult with an Ayurvedic practitioner for precise dosages based on your body constitution.

Diet is integral to balance Vata. Emphasize warming, grounding foods like root vegetables, grains like rice and oats, and healthy fats such as ghee and sesame oil. Avoid cold foods and drinks, dry or excessively raw items, which may further disturb Vata.

Aerobic exercises or gentle yoga poses like Sukhasana (Easy Pose) and Marjariasana (Cat-Cow Pose), focusing on shoulder mobility, can help. However, avoid overexertion and anything that triggers sharp pain.

Since your daily life is affected, don’t disregard conventional treatments completely. Consider consulting your doctor regarding mild physical therapy to complement Ayurvedic measures, ensuring your approach is holistic and balanced.