Curd does indeed have protein. In fact, it’s a good source of protein, which can support your needs for energy and overall health. Typically, about 100 grams of curd contains around 3 to 4 grams of protein. While it’s less than what you would get from meat or legumes, it can still contribute to your daily protein intake, especially when paired with other protein sources.
The idea of adding curd to your meals is great, considering it also benefits your digestion through probiotics. However, it shouldn’t be your sole source of protein. To increase protein intake, you can incorporate other foods such as legumes, nuts, seeds, and, if possible, lean meats or fish. Combining curd with these can make a more balanced diet.
In terms of consuming curd, having it in various forms can be beneficial. Mixing it with fruits is a nutritious way, but you might also try curd based smoothies or lassis. Adding a handful of nuts or seeds can boost the protein content further. For better digestion and assimilation according to Ayurveda, it’s advisable to have curd during the day rather than at night, as it can be heavy and may affect those with kapha dosha imbalance.
Make sure the curd is fresh and possibly homemade, as it’s usually free from additives. If you’re experimenting with diet to improve energy levels and are unsure about your protein needs, it might be wise to follow up with your healthcare provider or a nutritionist for personalized advice. They can provide a more tailored diet plan considering your specific needs.
