अगर आप बहुत ज्यादा दही खा लें तो क्या होता है? - #41804

Consuming an excess of curd isn’t uncommon, especially when people enjoy its creamy texture and tangy flavor. While curd is generally beneficial, providing probiotics and aiding digestion according to Ayurveda, too much can potentially disrupt your dosha balance, particularly kapha dosha. Overconsumption could contribute to increased heaviness, sluggishness, and even contribute to gastric issues like bloating and gas, just as you’ve experienced.

Curd has inherent qualities of heaviness and acidity; consuming it in large amounts, especially if it isn’t freshly prepared or consumed at inappropriate times (like late evening), can affect your digestive fire (Agni). This might have caused your feelings of lethargy and bloating. In your case, what’s likely happening is that an overload of these qualities might be upsetting the delicate balance of your digestion. As your friend pointed out, lactose could indeed be a factor—especially for individuals with lactose sensitivity. Curd fermentation reduces lactose content, but not completely.

In Ayurveda, balance is key. It might help to moderate your curd intake. Try limiting it to one small serving, ideally during lunch where your digestive fire is at its peak. Mix it with spices like cumin powder or ajwain to aid digestion. Avoid curd at night or too much with meals containing incompatible foods, like fruits or fish, which could further aggravate digestion.

Consider replacing curd occasionally with buttermilk, which tends to be lighter and easier to digest. Make it by blending a small amount of curd with water and a pinch of salt and ginger, thereby retaining probiotic benefits without the heaviness. Keeping an eye on your gut’s usual signals and making adjustments can guide you to feeling normal again. If symptoms persist, though, you might need to consult a healthcare provider to check for any other underlying issues.

Eating too much curd can indeed lead to the symptoms you described, such as bloating and sluggishness. While curd is generally considered beneficial for digestion due to its probiotic content, consuming it in excess can disrupt your digestive balance and agni, or digestive fire, especially if your body type (prakriti) is more kapha-predominant. Kapha types tend to have slower metabolic activity and may experience increased heaviness and mucus when consuming heavy, cold foods like curd in large amounts.

It’s possible that the lactose content in curd can also be a factor, as even though curd has less lactose than milk, its excess can still irritate those with a mild intolerance. This irritation could compound the sluggish, bloated feeling you’re experiencing. Your friend was correct in this regard.

To regain balance, it’s wise to reduce your curd intake temporarily and observe how your body responds. Ideally, try limiting it to once a day, preferably at lunch when your digestive fire is strongest. Ensure the curd has a sour taste rather than being excessively cold, as the latter can further dampen digestive function — serve it at room temperature.

Additionally, balance the heaviness of curd with warming spices like ginger or black pepper to stimulate digestion. Integrate foods that invigorate agni such as warm broths, lightly spiced and cooked vegetables, and herbal teas.

Monitor your symptoms carefully, and if the issues persist despite adjusting your curd consumption, it might be wise to consult a healthcare professional to rule out any underlying issues.

It’s vital to listen to your body’s signals and ensure what you consume aligns with your body’s unique needs. This way, you can continue to enjoy curd without discomfort.