बड़ों के लिए खांसी में मुलैठी का इस्तेमाल कैसे करें? - #41909

Mulethi, also known as licorice root, is indeed a valuable remedy in Ayurveda for soothing a persistent cough. It is particularly effective because it supports mucous membrane health and helps alleviate throat irritation. Here’s a practical way to use mulethi as a tea to aid your condition.

To prepare mulethi tea, take approximately 1 teaspoon of dried mulethi root or powder, which you can usually find in Ayurvedic or health stores. Boil this with about 2 cups of water for 5 to 10 minutes, then let it steep for an additional 10 minutes. Strain the liquid to separate the herb residue and your tea is ready. For added benefit, you might consider adding a small piece of ginger or a squeeze of lemon after boiling—both have warming, cough-soothing properties that complement mulethi.

Regarding how often, you may drink this mulethi tea up to two times a day. Some might find it beneficial in the morning and once more before bed, particularly if coughing intensifies at night. Since your throat feels inflamed, you could also mix a teaspoon of honey into your tea after it cools down slightly because honey offers natural soothing effects.

However, caution is necessary as excessive consumption of mulethi, especially in people with high blood pressure, might cause issues. It’s usually safe to use in the short term but remember not to exceed using it regularly for more than a few weeks without medical guidance. If you happen to be on any medication or have other health conditions, it’s also wise to consult a healthcare practitioner to ensure there aren’t interactions or complications.

Make sure you stay hydrated and rest well, since these basic measures assist in recovery. If your cough does not improve or worsens, you should consider reaching out to a healthcare provider to rule out other underlying causes, as persistent symptoms beyond three weeks might necessitate a closer evaluation.