क्या दही और शहद को एक साथ खा सकते हैं? - #41917

The concern about mixing curd and honey comes from an ayurvedic principle related to food combinations or ‘viruddha ahara’. In Ayurveda, certain combinations are considered incompatible as they can produce toxins (ama) and disturb digestion. Traditionally, curd and honey are not recommended to be taken together according to Ayurvedic texts, mainly because this combination may not digest well, especially if one has a sensitive stomach. This practice might indeed create issues like digestives disorders or even discomfort.

Curd, known as dahi, is inherently heavy and tends to increase kapha dosha, which can be further aggravated with the addition of honey. For your sensitive stomach, considering alternative ways to consume these ingredients could be more beneficial. For instance, you could try having curd with a pinch of cardamom or ginger powder to enhance digestion, and consume honey separately, perhaps with lukewarm water or herbal teas.

If you feel unsettlment after consuming them together, it surely makes sense to separate how you intake these. Observe how your body responds to consuming them individually. Allow at least a gap of few hours between having curd and honey. This way, you mineralize any negative effects caused by their combination without needing to completely eliminate either from your diet, given they both offer nutritional values in their own unique ways.

Given your previous digestive concerns, it might be wise to keep meal combinations simple and aligned with your digestive capacity. Listening and observing how your body reacts to specific foods is crucial, as Ayurveda advocates for a personalized approach to diet, ensuring all choices benefit your unique constitution or prakriti. If in doubt or if digestive issues persist, consulting an Ayurvedic practitioner for a detailed personalized advice would be advised.