Hello It is typical that after a highly intense Vata detox physically one may experience tissue loss and mamsa dhatu (muscle tissue) can reduce which is a part of the body that is Vata-controlled and most vulnerable to catabolism and tissue depletion. When you aggressively lower Vata, the body might get into a lightening or detoxifying state and if nourishment (Brimhana) is not provided right after, mamsa dhatu (muscle tissue) can decrease However, with the correct Brimhana Ahara (tissue-building foods), this change can be completely reversed.
✅AYURVEDIC UNDERSTANDING
Your symptoms are suggestive of: Vata aggravation + Mamsa Dhatu Kshaya (muscle depletion) Main points: Impotence Loss of consistency/volume Dryness Energy capacity reduced
To overcome this condition, Ayurvedic system of medicine relies on: Snehana (healthy fats) + Brimhana (nourishing foods) + Rasayana (rejuvenators)
✅Best Foods to Rebuild Muscle & Tissue (Brimhana Ahara)
✅Milk + Ghee Use warm milk with 1–2 tsp ghee, in the morning or at night It is extremely nourishing Implements the increase of muscle bulk Calms Vata When digestion is not strong, practice with ½ teaspoon ghee.
✅Mung Dal + Rice + Ghee (Kitchari) This is a typical Vata nourishing meal that can make muscles strong and does not cause any kind of inflammation. Add: Carrot Squash Green mung Turmeric + cumin + hing It helps to strengthen: Muscle bulk Bone Reproductive tissue
✅Sesame Seeds (Black Til) Consuming 1 tablespoon of roasted sesame seeds or tahini on a daily basis is a good idea. Advantages: Muscle feeding Vata balancing Joint lubrication
✅ Meat Soups (Mamsa Rasa) In case you are a non-vegetarian: Chicken soup Goat meat soup They are very fast in dhatu building, especially mamsa and majja.
✅ Almonds Soaked Overnight Have 10 almonds that have been soaked (remove the skin) daily. Enhances: Healthy fats Muscle tone Skin quality Strength
✅Dates + Raisins + Figs (Soaked) Consume 2–4 dates + 6 raisins + 2 figs that are soaked in water overnight. Offers: Fast energy Improved tissue hydration Helps muscle recovery
✅Paneer, Ghee, Homemade Butter If you are a good dairy product consumer. Nice for: Vata pacification Tissue building Weight gain where needed
✅AYURVEDIC RASYANA
Ashwagandha Lehyam 1 teaspoon twice a day with warm milk (Most effective for muscle growth, stamina, and strength.)
✅ Enhance Digestion (The Main Factor for Muscle Growth)
As per the statement “muscle cannot be built when Agni is weak”. Do: Sip warm water throughout the day Keep away from cold foods Put some ginger in your meals Eat at your regular times
Do not eat raw salads for a short period Your muscle/tissue loss situation is absolutely resalable. Just detox mode to nourishment mode with Brimhana foods.
With warm wishes, Dr. Snehal Vidhate
Take ajamamsa rasayanam 1tsp and navaratnapisti 1tab bd enough
Start on Ashwagandha churna 1 teaspoon with warm milk can be taken at night Musli pak -1 teaspoon take a morning with warm milk Include ghee in diet Drink ABC juice/ almond milk / banana dates daily Amla juice Take 8 hours of sleep Whole body massage with warm sesame oil before half an hour to bath
