क्या दही पाचन में मदद करता है? - #42261

Curd can indeed be beneficial for digestion, thanks to the presence of probiotics, which promote a healthy balance of gut flora. In Ayurveda, curd is known for its agni or digestive-enhancing properties when consumed correctly. However, it’s essential to understand how to incorporate curd in a way that aligns with your personal needs and digestive capacity.

When you consume curd, make sure it’s fresh, ideally homemade, as industrial versions may have additives that alter its beneficial properties. Ayurveda suggests consuming curd during the day — not at night, as it can be heavier to digest then. Curd should be well-formed and not too sour, as very sour curd can increase Pitta and Kapha in the body, potentially causing imbalances or discomfort.

Mixing curd with digestive spices like cumin or black pepper can further balance its qualities, supporting digestion. Some may benefit from consuming it as a lassi (a diluted, spiced yogurt drink) to ease digestion, especially after a heavy meal. Avoid consuming it with fruits that are sweet or sour, as incompatible food combinations in Ayurveda suggest curd should not be mixed with incompatible ingredients.

The bloating you experienced could be due to fermentation or unusual gut reactions, especially after a meal high in refined carbs like pasta and bread. Eating curd in moderation, in a satvic manner —meaning simple, pure ingredients — is typically the most beneficial. Your mom’s advice has merit, but it’s best to balance curd with other digestive practices, such as eating a light, easily digestible diet, chewing well, and eating mindfully. Hydration and adequate sleep also support your digestive system in processing foods effectively. If discomfort persists, consider an Ayurvedic consultation to identify any specific dosha imbalances.

Remember to adjust according to your body’s feedback. If curd seems beneficial and improves your digestion, continue enjoying it, but make sure it’s part of a broader strategy for digestive health.

Yes, curd can indeed aid in digestion, as it contains natural probiotics that help nourish your gut flora, essential for a well-functioning digestive system. From a Siddha-Ayurvedic perspective, curd has unique properties that contribute to balancing the three doshas, especially Vata and Pitta. It promotes the digestive fire, or agni, and supports the sapta dhatus, particularly the rasa dhatu, which is linked to your body’s nutrient fluid system.

However, the benefits of curd can be influenced by how you consume it. In Ayurveda, it’s best eaten fresh and not cold, as cold foods may inhibit agni. Eat curd during daytime rather than at night because of its Kapha-increasing nature, which could slow down digestion if consumed in the evening. You could enhance its digestive benefits by adding a pinch of rock salt and a bit of roasted cumin powder.

For those with a Kapha-dominant constitution, combining curd with other stimulating ingredients like ginger or ajwain might be helpful, as these can further aid digestion and reduce heaviness. Mixing fresh curd with warm rice and a drizzle of ghee can also be a soothing, balanced meal supporting digestion.

If you continue to feel heavy or uncomfortable, you might carefully consider other aspects of your diet and lifestyle. Overeating or consuming incompatible food combinations may lead to such discomfort, despite the benefit of curd. Pay attention to eating habits – such as chewing thoroughly and avoiding distractions while eating – as they can significantly influence digestion.

In case your bloating or heaviness persists, it’s crucial to seek further evaluation to rule out serious underlying conditions like IBS or lactose intolerance, as these may require specific dietary adjustments or professional medical intervention beyond dietary approaches. Stay attuned to your body’s responses and focus on a balanced diet to maintain a healthy digestive system.