When it comes to addressing fatty liver through Ayurveda, it’s crucial to balance your doshas, primarily focusing on reducing excess Kapha dosha which is often linked to liver conditions like this. To support liver health, incorporating certain Ayurvedic herbs can be beneficial. One popular choice is “Kutki” (Picrorhiza kurroa) known for its hepato-protective properties, which means it helps protect liver cells and support detoxification. You can take it in powder form mixed with honey or warm water.
Additionally, “Bhumi Amla” (Phyllanthus niruri) is another herb commonly recommended for liver health. This can be consumed as an infusion or decoction, ideally on an empty stomach in the morning to enhance its potency. Similarly, “Punarnava” (Boerhavia diffusa) can assist in reducing inflammation and help with fluid retention, especially if you are feeling bloated.
Integrating these herbs with dietary changes is essential. Stick to a Kapha-pacifying diet, which means favoring warm, cooked, and easily digestible meals. Abundant vegetables and fruits with liver-supporting properties like bitter gourd and apples can be include in your meals. Hydrate with warm water, and include spices like turmeric, ginger, and cumin that enhance digestion and cleanse the liver.
While taking these steps, ensure you maintain regular exercise to support your metabolism and encourage detoxification. It’s important to consult with a qualified Ayurvedic practitioner who can tailor recommendations to your specific dosha constitution and manage progress effectively. This holistic approach should pair well with your diet changes and contribute to overall liver health. If any symptoms worsen or change significantly, check in with your healthcare provider to rule out any complications.



