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1000+ सत्यापित डॉक्टरगैस्ट्रोएसोफेगल रिफ्लक्स डिजीज (GORD) और इसके लक्षणों के लिए प्राकृतिक उपचार की तलाश - #42340
सुप्रभात /नमस्ते🙏 मैं 54 साल की महिला हूँ और मुझे निम्नलिखित समस्याएं हैं। मेरा बेटा एक मेडिकल डॉक्टर है, लेकिन मैं प्राकृतिक उपचारों में रुचि रखती हूँ। फिलहाल मैं Pantoprazole और H2 ब्लॉकर (Cimetidine) ले रही हूँ, साथ ही एंटासिड Gaviscon Advance भी। निदान: • गैस्ट्रो-ओसोफेगल रिफ्लक्स डिजीज (GORD) • 3 सेमी स्लाइडिंग हायटस हर्निया • Schatzki’s रिंग के कारण कभी-कभी निगलने में कठिनाई/ऐंठन • कोई कैंसर नहीं, कोई Barrett’s नहीं, कोई achalasia नहीं • लगातार छाती में जकड़न, रिफ्लक्स, पेट फूलना, गले में खराश, आवाज में भारीपन और कभी-कभी खाना "अटकना"
How long have you been experiencing these symptoms?:
- More than 6 monthsWhat triggers your reflux symptoms the most?:
- Certain foodsHow would you describe your appetite and eating habits?:
- Irregular eating patternsडॉक्टरों की प्रतिक्रियाएं
NAMASTE, Considering your history,I recommend the following treatment plan for you- TREATMENT- 1. KAMDUDHA RAS -1-0-1 BEFORE MEAL 2. AVIPATTIKAR CHURNA-1TSF WITH LUKEWARM WATER TWICE A DAY BEFORE MEAL 3. UDARKALP CHURNA -1TSP WITH LUKEWARM WATER AT BEDTIME Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana
Lifestyle modifications - .Never skip breakfast. Eat something before 9 am . . Avoid prolonged sitting. Take 5 min break after sitting for 1 hour. .Walk for 30 minutes after dinner. .Take proper sleep at night.Sleep on your left side .
Follow these and you will get results. REVIEW AFTER 1 WEEK. Take care Regards, Dr. Anupriya
Managing GORD and related symptoms naturally calls for a thoughtful approach considering dietary, lifestyle, and herbal interventions aligned with Ayurvedic principles. Given your current condition and medications, incorporating Ayurveda can be beneficial, but coordinate with your healthcare provider to avoid conflicts.
Dietary adjustments are crucial. Small, frequent meals with attention to food choices can reduce reflux. Avoid spicy, fried, oily foods, and refrain from caffeine, chocolate, tomatoes, and citrus fruits. These can aggravate reflux and increase Vata. Eating an early dinner, at least 3 hours before bed, can also help reduce symptoms. Warm, cooked foods like khichadi or dal can soothe the digestive tract.
Lifestyle adaptations can significantly impact your symptoms. Elevate the head of your bed by 6 to 8 inches to prevent night-time reflux. Practice deep breathing and relaxation techniques such as pranayama to manage stress, which can exacerbate GORD. Refrain from lying down immediately after meals.
Herbal remedies may support your current regimen. Licorice root (Yashtimadhu) is known for soothing the digestive tract. Take it as a tea by boiling a teaspoon in water and consuming it twice daily. Amla (Indian gooseberry) can also help due to its anti-inflammatory properties; consume fresh or in powder form mixed with water.
Addressing the root cause involves enhancing ‘Agni’ (digestive fire) and balancing doshas. Trikatu—black pepper, long pepper, and ginger—can be taken before meals to improve digestion, but monitor its impact on your symptoms and discuss it with your son.
Gentle yoga postures like Vajrasana (after meals) can aid digestion. Regular physical activity is beneficial but avoid bending postures that increase reflux. As your condition is not immediately threatening, these complementary practices should ameliorate symptoms when integrated with conventional treatments.
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