how to increase stamina in sex - #43377
I am really worried about my stamina, especially when it comes to sex. Last weekend, my partner and I tried to have a romantic night, but I just couldn’t keep up. I felt super embarrassed after, like I failed in some way, you know? It was like, some moments I felt like I could go on forever, but then they’d quickly fade away and I would just be out of breath. I've tried exercises like running and even some stretching but still don’t see much of a difference. A friend mentioned maybe looking into Ayurveda, saying it can help with how to increase stamina in sex. I'm curious if there are specific herbs or foods recommended, or if there's a routine that could help? I would love suggestions that don’t involve a lot of complicated prep or anything. Also, are there lifestyle changes I can make alongside these to really boost my stamina? Sometimes I feel like I'm overthinking it, but I really want this to work. If anyone’s had success with how to increase stamina in sex, please share what you’ve done! Thanks a ton!!
अभी हमारे स्टोर में खरीदें


डॉक्टरों की प्रतिक्रियाएं
To address your concern about stamina during sex, let’s focus on Ayurveda’s approach, which emphasizes balance and holistic well-being. First, consider your dosha type as it’s a foundation in Ayurveda; this might be Vata, Pitta, or Kapha, each affecting stamina differently. Now, let’s look into practical recommendations you can incorporate into your routine.
Herbs like Ashwagandha and Shatavari are renowned in Ayurveda for improving stamina and overall vitality. Ashwagandha is known to enhance energy levels and stress resistance, while Shatavari supports reproductive health. You can take these herbs in powder form, mixing them with warm milk or water, preferably twice a day, one in the morning and once at night.
Regarding diet, consume nutrient-rich foods that build Ojas (vital energy), such as almonds, walnuts, figs, and dates. Also, nourishing meals that include ghee, milk, and whole grains are vital. Avoid processed foods, caffeine, and excessive alcohol as they might aggravate your dosha balance and reduce stamina. Drink warm water or herbal teas, like ginger or tulsi, to boost digestion.
Incorporate moderate exercise, as you’ve mentioned you’re already doing. Yoga, particularly postures like Bhujangasana (Cobra Pose) and Vajrasana (Thunderbolt Pose), alongside Pranayama breathing exercises, can improve circulation and endurance. Aim for 20-30 mins daily.
Lifestyle changes are also crucial. Ensure you get enough sleep (7-8 hours), manage stress through meditation, and maintain a regular routine. Lastly, intimacy involves both physical and emotional connection, so open communication with your partner can help reduce pressure and improve performance naturally.
These changes should gradually enhance your stamina. However, monitor your progress and consult with an ayurvedic practitioner if you have specific health conditions or if these suggestions don’t suit your lifestyle. It can take some time, but patience and consistency are your allies.

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