Persistent acidity and digestive issues often point to an imbalance in the pitta dosha and weakened agni (digestive fire). The existing treatments you’ve tried aim to cool the digestive tract and balance pitta, but individual constitution can vary, affecting how these remedies work. Considering your symptoms, let’s explore a more personalized approach.
Begin each day with a glass of lukewarm water. This can help prime your digestive system. Try adding a tsp of ghee to the water occasionally as it’s calming and nourishes the mucous membranes.
Focus on improving your agni by starting meals with a slice of fresh ginger sprinkled with a pinch of salt and some lime juice. This can stimulate your digestion before eating, addressing that fullness and lack of appetite. Ensure that your meals are easily digestible - opt for warm, cooked foods over raw ones. Avoid spicy, oily, or processed foods that could aggravate pitta.
Consider incorporating buttermilk mixed with a pinch of roasted cumin powder post-lunch. This can ease digestion and might improve that sense of overfullness. Ajwain (carom seeds) teais another option. Steep a tsp of ajwain in hot water and sip slowly after meals to enhance digestion and ease bloating.
Alongside these, try practicing regular yoga focusing on calming postures like Vajrasana (Thunderbolt pose) after meals to support digestion. Pranayama such as Nadi Shodhana daily can help calm the mind and digestive system.
If these changes don’t improve symptoms, consulting with an Ayurvedic practitioner in person can provide more tailored advice to address your particular constitution and ongoing issues. Persistent issues could require medical attention beyond home remedies.
