For those dealing with weight issues due to Crohn’s Disease, Ayurveda offers a holistic approach that considers imbalances in doshas particularly affecting the digestive system. It’s important to address malabsorption and inflammation common in such conditions. Emphasise keeping your digestive fire, or agni, balanced. To gain weight safely, you can optimize nutrition absorption and tackle the vata-pitta imbalance typically observed in Crohn’s.
Begin with incorporating easy-to-digest foods. Include kichadi, a mix of rice, lentils, and vegetables, which is nourishing and soothing. Prepare with cumin and ginger to enhance digestion. Avoid overly spicy, greasy, or cold foods that might aggravate the intestinal lining.
Herbal remedies may be beneficial. Ashwagandha is known for supporting weight gain and tissue building, enhancing resistance and reducing vata imbalance. Shatavari can also be used to strengthen the immune system and improve agni. Follow the guidance of an Ayurvedic practitioner to use these herbs in appropriate quantities suited to your dosha.
Practicing regular yoga asanas such as Pavanmuktasana (Wind-Relieving Pose) and Vrikshasana (Tree Pose) could help in rectifying digestives issues by harmonizing energy channels or nadis and improving metabolic fire.
Nevertheless, it’s crucial to monitor any significant changes, particularly if symptoms worsen. Consider consulting with both Ayurvedic specialists and your gastroenterologist to ensure integrative care. Safety is paramount, and professional oversight can help you manage your condition more effectively without interfering with critical treatments.
