Yes, triphala can be taken daily for an extended period by many people. In the Siddha-Ayurvedic tradition, triphala is esteemed for its balancing effect on all three doshas – vata, pitta, and kapha. It’s especially effective for digestive issues like bloating and irregularity, which seem to be of concern for you.
Triphala is quite gentle and typically safe for long-term use for most individuals; however, it’s important to understand your unique body constitution or prakriti. For those with a predominance of vata, it’s best to take a smaller dose and consider combining triphala with warm water or ghee to mitigate its natural light and dry qualities. This may help avoid side-effects like diarrhea, which you’ve heard about.
To incorporate triphala effectively, begin with a lower dosage, like 1/4 to 1/2 teaspoon of the powder at night, mixed in warm water. This schedule aligns with maintaining regular bowel movements and supporting digestive fire, or agni. If you notice improvement in your symptoms, you can continue this routine. If any excessive looseness in the stools occurs, you might want to reduce the dose or take it every other day.
Since you’ve mentioned digestive discomfort and detoxification interests, continual use for a few weeks should not disrupt your system, and instead aid in cleansing and maintaining digestive health. Still, it’s crucial to listen to your body. If any adverse symptoms arise, adjusting the intake or consulting with a practitioner skilled in Siddha-Ayurveda for a personalized recommendation would be beneficial.
Remember, any persistent symptoms despite using triphala should be evaluated by a healthcare professional to rule out any serious underlying conditions. Keep track of your body’s responses and adjust as needed.
