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तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरघुटने के दर्द और जकड़न के लिए प्रभावी इलाज की तलाश - #44209
घुटनों में दर्द, जकड़न और ग्रीस पावर नहीं है, पैरों में भार नहीं डालता। कोई अच्छी सी दवाई बताओ, बहुत सारी इस्तेमाल कर लीं, असर नहीं होता। ऐसी बताओ जो प्रभावी भी हो और साइड इफेक्ट भी न हो।
How long have you been experiencing knee pain and stiffness?:
- 1-6 monthsWhat activities make your knee pain worse?:
- WalkingHave you noticed any swelling or warmth around the knee?:
- Yes, significant swellingडॉक्टरों की प्रतिक्रियाएं
HELLO NITIN JI, I understand rheumatoid arthritis is a painful condition.Don’t worry, the following treatment plan will work. TREATMENT - 1.Ajmodadi churna - Half tsf before lunch and dinner 2. Aamvatari ras -2-0-2 after meal 3. Singhnad guggulu- 1-1-1 with lukewarm water.Crush tablet into 3-4 pieces. 4.Sahcharadi tail - Local application over affected joints.
Diet- . Avoid yoghurt,urad dal ,excess salt, alcohol , newly harvested rice, refined carbohydrates like maida, processed fish. .Avoid cold,oily and heavy to digest food. . Include red rice,moong dal, lukewarm water,horsegram, buttermilk, drumstick, garlic, ginger , bottle guard, bitter gourd in your food.
Yoga- Tadasana, Pavanmuktasan,Baddhakonasana, flexion-extension of joints. Follow these and you will get relief. Take care Regards, Dr.Anupriya
Knee pain and stiffness often relate to imbalances in the Vata dosha, according to Ayurveda. For managing this condition, consider a holistic approach that includes dietary changes, lifestyle adjustments, and specific Ayurvedic remedies. Begin by incorporating a Vata-pacifying diet: favor warm, cooked, and moist foods. Use spices such as ginger, cumin, and turmeric in your meals to aid digestion (agni) and reduce inflammation. Avoid cold, dry, and raw foods which may aggravate Vata.
Regular oil massage (abhyanga) with warm sesame oil can be highly beneficial. This practice helps nourish the joints and improves circulation. Perform this massage gently, focusing on the knees, ideally before bathing, allowing the oil to penetrate for at least 15-20 minutes. Follow with a warm bath.
Herbal supplements like Ashwagandha and Shallaki (Boswellia) have anti-inflammatory properties that may support joint health. Take Ashwagandha powder, around 1 teaspoon mixed with warm milk, before bedtime. For Shallaki, follow the dosage recommended on product packaging or consult with an Ayurvedic practitioner for a personalized dosage.
Exercise moderately: engage in low-impact activities such as walking or swimming which won’t strain your knees. Yoga postures like Tadasana and Virabhadrasana can also help build strength without overloading the joints. Ensuring proper hydration is critical; drink warm water throughout the day to maintain healthy tissue lubrication.
Remember, it’s crucial to consult with an Ayurvedic practitioner or healthcare provider for a personalized plan. They can assess your specific constitution (prakriti) and current health status to provide recommendations tailored to your needs. This is important to avoid potential interactions or contraindications, especially if you are taking other medications. If pain is severe or persists, please seek immediate medical attention from a healthcare professional.
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
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