भारी सामान उठाने के बाद लगातार पीठ और साइड में दर्द - #44251

Based on your symptoms of back and side pain that has persisted for several months, an Ayurvedic approach could provide complementary support to your existing treatment. Since your kidney tests were clear and doctors suggest muscle pain, focusing on muscle relaxation and reducing inflammation might be beneficial. The Ayurvedic perspective views such pain could be linked to an imbalance in Vata dosha, which governs movement and nerve impulses in the body.

Consider incorporating the following recommendations:

1. Diet: Incorporate Warm, cooked meals that are easy to digest, such as soups and stews. Favor foods that pacify Vata like root vegetables, grains like rice and oats, and nourishing oils like ghee and sesame oil. Avoid cold, raw and processed foods which may aggravate Vata.

2. Herbs and Supplements: You may consider ashwagandha, which is known for its anti-inflammatory and muscle-relaxing properties. Consult a qualified Ayurvedic practitioner to get the correct dosage.

3. Lifestyle: Regular, gentle exercise such as yoga or Tai Chi can help strengthen muscles without putting too much strain on them. Focus on stretches that target the back, sides, and knees.

4. Massage Therapy: Abhyanga, or self-oil massage with warm sesame oil before a shower can promote blood circulation and muscle relaxation.

5. Heat Application: Applying a heating pad or warm towel to the affected areas may provide relief by improving circulation and reducing stiffness.

For your knee pain, strengthening exercises can be helpful, but begin slowly to avoid further strain. Ensure you’re getting enough calcium and vitamin D. Should you find no relief, or the pain worsens, seek a comprehensive evaluation to rule out other conditions and explore integrated care options including physiotherapy or posture assessment. While painkillers provide temporary relief, addressing underlying causes through a holistic approach may offer more lasting solutions.