Concerns About Persistent Hair Loss - #44903

Hello, I​‍​‌‍​‍‌​‍​‌‍​‍‌ really sympathize that your hair keeps falling and you are emotionally drained by this fact.

Hair is one of the things most related to people’s identity, confidence, and self-expression. When it happens that hair is getting thin, dry, frizzy, and still falling even though one is on a good diet and is experiencing low stress, it is quite a natural reaction to feel scared and have no power over the situation.

✅ Understanding Your Hair Loss in Ayurvedic Terms

Even though stress and diet are still good, Ayurveda is not satisfied with this and looks deep inside the body:

👉 Vata Imbalance (main cause) Your dryness, frizz, rough texture, and weak roots are absolutely the symptoms of high Vata. Vata takes the life out of the scalp, reduces natural oils, and weakens follicles.

👉 Mild Pitta Disturbance This brings the heat in the scalp, the damage of very small follicles, and dullness.

👉 Rasa–Rakta Dhatu Kshaya Even if the diet is perfect, the nutrients may not get to the hair roots because of:

weak digestion poor absorption blocked channels chronic dhatu depletion

👉 Hair Loss Pattern Suggests Srotorodha

Srotorodha means that channels are blocked → hair is not getting the required nourishment.

All this together makes up Vata-Pitta Kshaya — the main reason for long-term hair fall in young women.

✅ AYURVEDIC PLAN OF MANAGEMENT

✅INTERNAL MEDICATION

1. Narasimha Rasayanam (Morning) 1 tsp followed by warm water The most effective one to strengthen hair roots, build tissue, and bring back the shine.

2. Brahmi Ghrita (Night) 1 tsp at bed time Absolutely the right choice for Vata-Pitta imbalance. Works: scalp calming nutrition improving sleeping better (which is very important for hair)

3.Groo 1-0-1 after food (Formula to nourish Rasa & Rakta dhatu and hair)

4. Bhringarajasava (2 tsp twice daily after food) The chronic hair loss, dryness, and breakage are the most common causes where the med is used.

These drugs in combination work from within thus making the follicles strong and bringing the shedding to a stop.

✅EXTERNAL CARE (Very Important)

👉Medicated Oils Use 3–4 times/week.

Best options: Neelibhringadi Taila Bhringamalakadi Taila Gently warm your oil → massage → leave for 45 minutes → rinse.

👉 Shampoo Routine

Do not use chemical-based products. Instead, use herbal cleansers such as:

Amla, Reetha, Shikakai, Hibiscus leaf powder If you are using shampoo, it should be sulphate-free and gentle.

👉Weekly Hair Masks

Once per week, you can apply:

Mask 1: Amla + Brahmi + Aloe Vera Gel Feeds and hydrates.

Mask 2: Methi (Fenugreek) powder + Coconut Milk Holds hair fall back & gives shine.

✅ DIET AND LIFESTYLE MODIFICATION

✔ Foods that nourish hair

They reconstruct Rasa & Rakta dhatu:

Cow ghee (1 tsp/day) Black sesame seeds (black til) Dates 2–3 daily Almonds & walnuts (soaked) Amla candy or juice Coconut water Mung dal soup Green leafy vegetables

❌ Avoid foods that increase Vata-Pitta

Too much tea/coffee Going to bed late Dry, stale snacks Bakery foods Spicy & fried foods Chemical treatments for hair Hard water for head bath

✔ Hydration Tip Keep drinking warm water all day long — this will facilitate the supply of nutrients to the scalp.

✅ HOME REMEDIES

👉 Amla + Bhringraj Juice (1 tbsp each) Every morning. Great hair growth enhancer.

👉Methi Water 1 tsp methi seeds to be soaked overnight → Morning: drink water + chew seeds. Follicles get stronger.

👉 Curry Leaves Tea Curry leaves 5–6 to be boiled in water. Helps melanin & hair become thicker.

👉Aloe Vera Gel (fresh) Put it on your scalp 1–2 times/week to help with the dryness.

You’re Not Alone — Your Hair Can Heal

Your hair roots are still alive. With the right Ayurvedic guidance, they can regain strength, shine, and volume. I am here to support you at every step.

Wishing you a good hair 😊

Warm regards, Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate