Start with Tablet Thyrogrit 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Do Nasya with Anu tel 2drops in both nostril once daily. Do pranayam lom -vilom bhastrika bhamri simhasan pranayam. Avoid iodised salt in your diet.can have normal salt
Internal Medicines- 1. Shatavari Kalpa – 10 gm morning + night with warm milk 2 Mukta Pishti – 125 mg morning + night with milk 3 Kanchannar Guggulu – 2 tab morning + 2 tab night after food 4 Hamsapadiyadi Kshayam 2tsp-0-2tsp with 2tsp water before food in Morning and Night
Diet & Lifestyle (very important) Give daily: coconut water, pomegranate, moong khichdi + ghee, coriander-jeera water
Avoid completely: tea/coffee after 2 PM, iodine-rich foods (kelp, seafood, iodised salt in excess), broccoli/cauliflower raw, late nights, stress Sleep 10 PM – 6 AM strictly 10 min Anulom-Vilom + 5 min Shitali/Sheetkari pranayama daily
Regards Dr Gursimran Jeet Singh MD Panchakarma
Don’t worry take hamsapadikashayam 20ml bd, kanchanara Guggulu 1tab bd, thyrocare 1tab bd enough u ll get results
Dr RC BAMS MS
When TSH is slightly low, and T4 is normal, it means the thyroid is slowly becoming a bit overactive in Ayurveda is an early pitta vata aggravation, and it can be settled gently before it turns into a big issue Start Kanchanar guggulu One tablet twice daily after food with warm water Amlaki rasayana 1 teaspoon with warm water at morning Shatavari churna half teaspoon with warm water at night Ashwagandha capsule one capsule at night Avoid coffee, spicy sour food Continue the medical follow-up as planned. Ayurveda will help keep the thyroid stable
Can you tell how much is your TSH levels? Any us neck was done?? Do you have any symptoms other than weight gain ?? Usually in hypothyroid ( high TSH ) we see weight gain If you provide the history/ symptoms in detail we can guide you even more precisely
कंचनार गुग्गुलु 1 टैबलेट दिन में दो बार भोजन के बाद पानी के साथ लें।
पुनर्नवारिष्ट 15 मिलीलीटर को 15 मिलीलीटर पानी के साथ दिन में दो बार भोजन के बाद लें।
ब्राह्मी वटी 1 टैबलेट सोने से पहले पानी के साथ लें।
थायरॉइड संतुलन के लिए आहार और जीवनशैली:
आहार समायोजन - प्रोसेस्ड फूड्स, अधिक कैफीन, और बहुत मसालेदार/तैलीय भोजन से बचें। - गर्म, ताजा पका हुआ भोजन पसंद करें: खिचड़ी, सब्जियों का सूप, हर्बल चाय। - खाना पकाने में धनिया, जीरा, सौंफ, और हल्दी शामिल करें।
दैनिक दिनचर्या - मेटाबॉलिज्म को शांत करने के लिए अनुलोम विलोम प्राणायाम का अभ्यास करें। - हल्का योग: सर्वांगासन (कंधा खड़ा), मत्स्यासन (मछली मुद्रा) थायरॉइड ग्रंथि को उत्तेजित करने के लिए। - नियमित नींद और तनाव प्रबंधन प्रथाओं को बनाए रखें।
Take kanchanag gugulu avn pharma ds 2 time 2 tab day Take brahmi 2 bd Do nasya with cow ghee at 2 drop 6 am and 6 pm
Low TSH levels with normal T4 can be an indication of subclinical hyperthyroidism, and from an Ayurvedic perspective, we could consider potential imbalances in your doshas. Primarily, this may involve the Pitta dosha, commonly related to fire and metabolic activities in the body, including thyroid function. Focussing on dietary and lifestyle interventions could be useful in maintaining balance.
Firstly, we may address your diet to cool the Pitta. Consider incorporating cooling and soothing foods such as cucumbers, gourds, and melons. Consuming greens like spinach and kale can also help. It might be beneficial to reduce intake of spicy, fried, and overly fermented foods. These tends to aggravate Pitta and can potentially affect thyroid function.
Hydration is important, so drinking sufficient water throughout the day is advised. Coconut water and herbal teas like chamomile or hibiscus can support in balancing the heat.
Ayurvedic herbs could be helpful too. Ashwagandha and Brahmi poses adaptogenic properties, supporting the body’s response to stress and metabolism, though you must consult your healthcare provider before starting any herbal regimen, as you prepare for an upcoming appointment.
Moderate physical activity supports reduction of stress and balances metabolism. Gentle exercises like yoga, particularly cooling pranayama (breathing exercises) practices such as Sheetali and Sheetkari could facilitate balance in the Pitta.
Regular sleep, maintaining consistent bedtime and waking up early could significantly aid in stabilizing your body rhythms. Understand that stress management is crucial; engaging in relaxation techniques such as meditation daily contributes significantly to maintaining equilibrium.
Keep track of symptoms and communicate any changes to your healthcare provider, especially as you await your follow-up. While these preparations could be advantageous, they should accompany regular medical evaluations. Always prioritize professional medical advice and ensure any Ayurvedic practices complement this guidance safely.
The text is already in English, so no translation is needed.
