डिलीवरी के बाद पेशाब रोकने में दिक्कत और पेल्विक फ्लोर डिसफंक्शन के इलाज के लिए क्या करें? - #44915

Urinary incontinence and pelvic floor dysfunction are common concerns postpartum and Ayurveda offers remedies to support recovery. According to Ayurvedic principles, it’s vital to balance Vata dosha, as childbirth often leads to its aggravation. Begin by incorporating warm, nourishing diets like kitchari, which can stabilize Vata. Include ghee in your meals; this acts as both a lubricant and a grounding agent.

Daily Abhyanga, or oil massage, using sesame oil can be beneficial. Warm the oil and massage gently on the lower abdomen, back, and pelvic region. This promotes blood circulation and strengthens the pelvic floor. Post-abhyanga, follow with a warm bath to aid muscle relaxation.

Practicing gentle pelvic floor exercises, similar to Kegels, can help in strengthening. Ensure consistency; aim for three sets of ten contractions daily but stay gentle to avoid strain.

Herbal support is also valuable. Ashwagandha powder can be taken with warm milk twice a day. It supports tissue strength and helps balance hormones affected by childbirth. Dashamoola, a blend of ten roots, can be taken as a decoction. This mix helps with inflammation and pelvic pain.

Avoid heavy lifting and strenuous activities that could exacerbate the issue. Rest when possible and maintain a routine sleep schedule to restore your body’s energy and promote healing.

You should consult a healthcare provider alongside these practices, particularly if symptoms persist. Balancing Ayurveda with professional medical advice can give comprehensive care, ensuring effective recovery. Ensure adequate hydration, avoiding caffeine and fizzy drinks to prevent bladder irritation. Remember, each individual’s needs may vary, so adjust practices as necessary for comfort and progress.