1.Mahayograj guggulu 2 tab twice daily with water after meals 2.Maharasnadi Kashayam 20 ml with 20 ml water twice daily after meals 3.Mahanarayan taila- massage with warm oil twice daily followed by hot fomentation
🌸 Supportive Routine - Diet: Warm, nourishing foods with ghee, milk, cooked grains. Avoid cold, dry, and processed foods. - Hydration: Sip warm water through the day. - Lifestyle: Gentle yoga stretches (pawanmuktasana, vajrasana, shavasana) if tolerated. Avoid prolonged standing. - Sleep: Supportive mattress and pillow to reduce strain.
Medicines 1 Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach 2 Yogaraja Guggulu – 2 tablets morning + 2 tablets night after food 3 Ekangveer Ras – 1 tablet morning + 1 tablet night with warm water 4 Punarnavadi Mandoor – 250 mg morning + night after food 5 Shallaki (600mg) – 1 tablet with warm water after breakfast & dinner
Oil (must use daily) Warm Mahamasha Taila + Dhanwantaram Taila do gentle massage on affected side (neck to foot) nightly followed by hot water bag 15 min
Diet Give only: moong khichdi + ghee, pomegranate, coconut water, thin buttermilk + roasted jeera Avoid completely: curd, cold drinks, spicy/sour, heavy food
Lifestyle No standing >20 min – sit often Legs elevated 20 min twice daily Sleep with pillow between knees Gentle Anulom-Vilom 10 min daily
Regards Dr Gursimran Jeet Singh MD Panchakarma
Avoid sour, fermented and packed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Dashmularist 15ml twice after meal with lukewarm water. Tab.Brahmi 1-0-1 Tab.Sallaki 600mg 1-0-1 after meal Cap Gufispon 1-0-1 Follow up after 1week.
Don’t worry Take rasandi Guggulu 1tab bd,yoga Raja Guggulu 1tab bd,rasna sapthaka kashyam 20ml bd,maha Narayan tail external application, anuloman ds 1tab bd enough
Dr RC BAMS
It sounds like your mother is experiencing a chronic nerve related problem which is quite common in older adults when the spine and joints undergo wear and tear The sound she hears is likely related to nerve irritation or joint movement Sometimes when a nerve is compressed or inflamed even slight movements of the spine or joints can create a sensation or sound that seems to travel along the nerve pathway This is often accompanied by radiating pain tingling or numbness which explains why the pain moves from her neck down to her toes on one side Conditions like cervical or lumbar spondylosis spinal disc degeneration or nerve compression like sciatica could cause this pattern especially if standing or certain movements trigger it
In Ayurveda this type of long standing pain with nerve involvement is usually due to vata imbalance which causes stiffness sharp or shooting pains and a feeling of movement or crackling in the joints and spine Aging naturally increases vata especially in the nervous system and connective tissues
Lifestyle and short walks are important to keep circulation going and prevent stiffness . Avoid prolonged standing bending or lifting heavy objects Supportive shoes and proper posture while sitting and standing will reduce stress on the spine
Applying warm compresses or oil massage with sesame or Mahanarayana oil along the spine and legs can soothe vata and reduce nerve irritation
Dashamoola kwatha 20 ml twice daily will reduce inflammation and strengthen nerves Mahayogaraj guggulu 2 tablets twice daily with warm milk after meals helps relieve nerve pain and stiffness Abhyanga daily oil massage with warm Ksheerabala oils can improve circulation and flexibility
Include warm slightly oily foods that balance vata like cooked vegetables rice ghee milk soups and avoiding dry cold or raw foods Hydration is also important
Medical evaluation Given her age severity and duration it is very important she undergoes a full neurological and orthopedic check up including imaging like X-rays or MRI to identify if any nerve compression or spinal degeneration is contributing Pain that is severe and radiates all the way from neck to foot should be evaluated to rule out serious issues avoid prolonged bed rest as that can worsen stiffness and vata imbalance but alternating rest with gentle movement is key
With proper Ayurvedic care combined with medical evaluation it is possible to reduce pain improve mobility and reduce the radiating sensation
YOUR MOTHER PAIN STARTING FROM NECK GOING DOWN TO BACK HIP LEG AND TOES ON ONE SIDE INDICATES NERVE INVOLVEMENT WHICH IS VERY COMMON IN ELDERLY AGE DUE TO SPINE WEAR AND TEAR
WITH AGE THE NECK AND LOWER BACK BONES DISCS AND JOINTS BECOME WEAK DRY AND DEGENERATED THIS CAN PRESS OR IRRITATE NERVES WHEN A NERVE IS AFFECTED PAIN TRAVELS ALONG ITS PATH THAT IS WHY SHE FEELS PAIN MOVING FROM NECK TO FOOT ON ONE SIDE
THE SOUND SHE FEELS IS USUALLY A SENSATION CREATED BY NERVE IRRITATION ,MUSCLE SPASM OR JOINT DRYNESS
PAIN INCREASING ON STANDING IS BECAUSE STANDING PUTS LOAD ON THE SPINE AND COMPRESSED NERVES GET MORE IRRITATED
FROM AYURVEDIC POINT OF VIEW THIS IS A LONG STANDING VATA DOMINANT CONDITION IN OLD AGE VATA NATURALLY INCREASES AND AFFECTS NERVES BONES JOINTS AND MUSCLES LEADING TO PAIN STIFFNESS RADIATING PAIN AND STRANGE SENSATIONS
WHAT CAN HELP HER
DAILY GENTLE OIL MASSAGE IS VERY IMPORTANT WARM MEDICATED OIL APPLIED SLOWLY OVER NECK BACK HIP AND LEG HELPS CALM VATA AND RELAX NERVES
MILD WARMTH AFTER MASSAGE LIKE HOT WATER FOMENTATION GIVES GOOD RELIEF
INTERNAL AYURVEDIC MEDICINES THAT NOURISH NERVES AND BONES AND PACIFY VATA ARE HELPFUL MAHARASNADI GUGGULU 1 TABLET AFTER BREAKFAST AND DINNER DASHAMOOLA KADHA 15 ML AFTER LUNCH AND DINNER
FOOD SHOULD BE SOFT AND FRESHLY COOKED WITH GHEE IS BENEFICIAL COLD DRY RAW FOODS SHOULD BE AVOIDED
SHE SHOULD AVOID LONG STANDING SUDDEN BENDING LIFTING WEIGHT AND FLOOR SITTING GOOD BACK SUPPORT WHILE SITTING AND A FIRM BED FOR SLEEP ARE IMPORTANT
Start with Trayodashang guggul 1-0-1 after food with water Ekangvir ras 1-0-1 after food with water Rasnasapthakam kashaya 10ml twice daily after food with water. Apply mixed ashwagandha+ mahanarayan oil+ kshirbala oil on affected area twice daily.
