मैं PCOD को कैसे मैनेज कर सकती हूँ और अपने बालों की सेहत कैसे सुधार सकती हूँ? - #47987

As per details given by you, I’ll suggest some ayurvedic medicine and products which are best suited for your condition. 1) Kanchanar Guggulu - 2 tablet twice daily after food 2) Chandraprabha Vati - 2 tablets twice daily after food 3) Aarogyavardhini Vati - 2 tablets twice daily before food 4) Bhringraj Ghan Vati - 2 tablets twice daily after food 5) Narasimha Rasayanam - 1 tsp daily morning empty stomach with warm milk/water 6) Mahamanjishthadi Kwath - 15 ml with equal water twice daily before food 7) Triphala Churna + Avipattikar churn - 1 tsp at bedtime with warm water 8) Neelibringadi Keram - Hair Oil (2–3 times/week) - Massage gently, keep for 1–2 hours only.

Most Important point follow in diet and lifestyle -

Avoid - Sugar, sweets, chocolates Bakery items, biscuits, pizza, burger Cold drinks & packaged juices Excess tea/coffee Milk + salty foods together Curd at night Frequent shampooing Tight hairstyles Daily heat styling Stress & crash dieting Skipping meals

Don’t Worry take

Scurfol antidandruff shampoo AYURVEDIC Hairich 1tab bd, neeli bhrignamalkam external application, rajwadiprash gold 1tsp with milk Pcod for kanchanara Guggulu 1tab bd, satavari ghurtam 1tsp, ashokarista 20ml bd enough

Dr RC BAMS MS

HAIR LOSS DANDRUFF AND OILY SCALP IN PCOD IS COMMON AND IT HAPPENS DUE TO HORMONAL IMBALANCE INCREASED ANDROGENS AND VATA PREDOMINANCE IN THE SCALP THIS MAKES OIL GLANDS OVERACTIVE AND WEAKENS HAIR FOLLICLES LEADING TO THINNING AND VISIBLE SCALP IT IS IMPORTANT TO APPROACH THIS GENTLY AND CONSISTENTLY BOTH INTERNALLY AND EXTERNALLY

FOR INTERNAL SUPPORT YOU MAY START THE FOLLOWING MEDICINES

BHRINGRAJ POWDER HALF TEASPOON WITH WARM WATER AT NIGHT

ASHWAGANDHA POWDER HALF TEASPOON WITH WARM WATER IN THE MORNING TO BALANCE HORMONES AND STRENGTHEN HAIR ROOTS

AMLA POWDER HALF TEASPOON IN WARM WATER ON EMPTY STOMACH TO PROVIDE VITAMIN C AND NOURISH SCALP

TRIPHALA CHURNA ONE TEASPOON AT NIGHT WITH WARM WATER TO SUPPORT DETOX AND GUT HEALTH WHICH IMPACTS HAIR GROWTH

APPLY BHRINGRAJ OIL OR BRAHMI OIL TO SCALP 2 TI 3 TIMES WEEKLY MASSAGE AND LEAVE FOR 1TO 2 HOURS BEFORE WASHING

USE HERBAL SHAMPOO FOR DANDRUFF AVOID HEAVY CHEMICAL SHAMPOOS AND HOT WATER

AVOID EXCESS OILING AND DO NOT SCRATCH SCALP HARSHLY

REGULAR EXERCISE TO REDUCE INSULIN RESISTANCE IN PCOD SLEEP WELL AND MANAGE STRESS WITH MEDITATION

YOUR HAIR LOSS IS REVERSIBLE WITH THE RIGHT SUPPORT AND PATIENCE KEEP TRACK OF SCALP HEALTH AND CONSULT FOR PERIODIC ADJUSTMENT OF HERBS BASED UPON RESPONSE

Hello Thanks for opening up about what you’re dealing with. PCOD mixed with an oily scalp, dandruff, and all that hair thinning—it’s rough, honestly. The thing is, this kind of hair loss turns around when you really address the root problem: those shifting hormones.

Let’s break it down and get you a real step-by-step Ayurvedic plan.

What’s Actually Happening (Ayurveda Style)

In PCOD, your body usually goes through a mix of Kapha and Pitta imbalance, sluggish digestion, toxin (ama) buildup, and issues with your blood and bones (Rakta & Asthi dhatu).

The result? Extra oil on your scalp, sticky dandruff, blocked hair follicles, and that slow, discouraging hair thinning.

And here’s the key: if you just throw hair oils and shampoos at it, nothing really changes unless you get your PCOD under control first.

What We’re Aiming For

–Get your hormones in check –Cut down scalp oil and dandruff –Stop the hair fall –Kickstart new hair growth –Boost scalp blood flow and nutrition

Ayurvedic Medicines

1. Kanchanar Guggulu 2 tablets, twice a day after meals – helps manage PCOD and cysts, balances hormones

2.Chandraprabha Vati 2 tablets, twice a day after meals – speeds up your metabolism, calms inflammation, reduces oil

3. Triphala Churna 1 tsp at night with warm water – cleans out your gut, which really helps your scalp

4. Bhringraj Churna or Capsules Powder: 1 tsp at night with warm water OR Capsule: 1 per day – supports new hair growth, lessens hair loss

Hair & Scalp Care (Super Important!)

–Oiling (2–3 times a week) –Use Neelibhringadi Taila or a mix of Bhringraj and Neem oil –Massage for 5–7 minutes (don’t go overboard) –Leave it on for 1–2 hours (not overnight if dandruff’s bad)

Washing (2–3 times a week) –Stick to mild, herbal shampoos –Once a week, rinse your scalp with Neem + Triphala decoction or fenugreek (methi) water –No hot water—keep it warm

Food That Helps PCOD & Hair

Eat plenty of: –Greens –Sprouts –Pumpkin and flax seeds –Amla (fresh or powdered) –Warm, freshly-made food

Skip: –Late-night dairy –Sugar and pastries –Fried and oily stuff –Cold drinks

Lifestyle Tweaks (Non-Negotiable)

–Walk briskly for 30–40 minutes every day –Get to bed before 11 pm –Cut down screen time at night –Try Anulom Vilom + Bhramari breathing for 10 minutes daily

When Do You Notice a Difference? –Dandruff and oil get better in 3–4 weeks –Hair fall slows down by 6–8 weeks –New baby hairs start coming in around 3–4 months

Some extra hair fall might happen at first. It’s normal—it means things are shifting for the better.

Tests to Check (if you haven’t yet) –Thyroid profile –Vitamin D & B12 –Iron (Ferritin) –Pelvic ultrasound

Your hair loss is hormonal, and you really can fix it. Once you sort out the PCOD, your hair comes back. Just stick with it. Consistency is everything

Warm Regards Dr Snehal Vidhate

1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Shatavari capsules 1 cap twice daily with warm milk after meals 3.Ashokarishta 15 ml with 15 ml water twice daily after meals 4.Kumaryasava 15 ml with 15 ml water twice daily after meals 5.Neelibhringadi taila- massage on the scalp twice or thrice weekly 3-6 hrs before hairwash

🌱 Lifestyle & Diet - Avoid: Fried/oily foods, excess dairy, refined sugar (worsens PCOD + dandruff). - Prefer: Fresh fruits, green leafy vegetables, whole grains, flax seeds. - Hydration: 2–2.5 liters water daily. - Yoga/Pranayama: Kapalabhati, Anulom‑Vilom, and Bhramari for hormonal balance and stress relief. - Hair care: Wash scalp 2–3 times weekly with neem or amla‑based shampoo.

✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)

🧘‍♀️ Yogasan : 🧘‍♀️

1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)

🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari

❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products

💊 Medication: 💊

Cap. PCOS Nil 2 caps twice a day before food Tab. Lakshadi Guggul 2 tabs twice a day before food Tab. Pushpadhanva Ras 2 tabs twice a day before food

Syp. Dashmoolarishta 3 tsp twice a day after food

Use 777 Hair oil 777 Hair shampoo Twice a week.

Check for THYROID PROFILE

HELLO,

In Ayurveda, this combination of symptoms dhows a disturbance mainly in vata and pitta doshas

VATA= imbalannce becomes dry, unstable, and deplete body tissues PITTA= becomes hot and overactive

When vata and pitta stay imbalanced for long, the body’s nourishing layers- called dhatus (tissues)- get weakened, especially -Rasa dhatu (plasma, fluids)-> poor nourishment to hair and skin -Rakta dhatu (blood)-> toxins and hear rise-> dandruff, hair fall -Shukra/artava Dhatu (reproductive tissues)-> irregular periods, hormonal imbalance

So, your condition is not just external - it’s due to internal imbalance affecting hormones, nutrition, and stress metabolism

TREATMENT GOALS -balance vata and pitta -strengthen rasa, rakta, and shukra Dhatus -detoxify liver and improve digestion -nourish hair roots and scalp -normalize menstrual cycle -boost energy and immunity

INTERNAL MEDICATIONS

A) FOR HAIR NOURISHMENT AND SCALP HEALTH

-BRINGARAJ CHURNA= 1 tsp twice daily with warm milk =rejuvenates hair roots, prevents hairfall, supports liver

-AMALAKI RASAYANA= 1 tsp daily with warm water =rich in vitamin C; balances pitta, improves immunity and hair pigment

-TRIPHALA CHURNA= 1 tsp at bedtime with warm water =mild detoxifier, cleanses intestines and liver, improves nutrient absorption

B) FOR HORMONAL AND REPRODUCTIVE BALANCE

- SHATAVARI CHURNA + ASHWAGANDHA CHURNA= 1 tsp each with warm milk twice daily = balances female hormones, supports regular periods, nourishes reproductive tissues

-PUNARNAVA MANDUR= 1 tab twice daily after meals =improves blood health, energy, and corrects mild anemia

-ASHOKARISHTA= 2 tsp wth warm water twice daily after meals = beneficial for reproductive problems

-RAJAPRAVARTINI VATI= 1 tab twice daily after meals before 7 days of expected periods stop once periods arrive = regulates periods

-KANCHANAR GUGGULU= 2 tabs twice daily after meals = beneficial for pcod, reduces cyst size

C) FOR DETOXIFICATION AND ENERGY

-CHYAWANPRASHA= 1 tsp every morning with warm milk =general tonic, supports hair skin and immunity

DURATION= 3-6 moths

EXTERNAL. TREATMENT

A) SCALP AND HAIR CARE

-WARM OIL MASSAGE= NEELIBRINGADI TAILA= 3-4 times a week =improves circulation, reduces scalp dryness, nourishes follicles

-DURDURAPATRADI OIL= apply once weekly =best for dandruff

-HAIR WASH= use herbal cleansers- reetha,shikakai, hibiscus or amla based Avoid chemical shampoos and conditioners

-HAIR MASK once weekly= mix amla powder + aloe vera gel + curd + few drops of lemon juice- apply for 30 min and rinse

LIFESTYLE MANAGEMENT -sleep before 10:30 pm, wake by 6 am -practice gentle yoga and meditation daily -avoid skipping meals or log lasting -apply warm oil on soles and scalp before sleep -keep a calm, routine lifestyle- no overwork, overthinking, or excessive screen time

DON’TS -avoid chemical hair dyes, shampoos, stress, late nights, junk food, and excessive spicy/fried food -avoid cold water on head after oiling- always use lukewarm water

YOGA ASANAS -balasana= relieves fatigue, stress -supta baddhakonasana= balances hormones -sarvangasana= improves thyroid and hair health -uttanasana= improves scalp blood flow -bhujangasana= improves back strength and energy

PRANAYAM -Anulom vilom= Balances Vata and. pitta -Bhramari= calms mind, helps headaches -Sheetali= cools excess pitta

DIET -warm, fresh, lightly spiced meals -ghee, sesame oil, coconut oil -milk, almond (soaked),dates, raisins -moong dal, whole grains wheat, rice -leafy greens., beetroot, carrots -black sesame seeds, curry leaves, amla -herbal teas with licorice or tulsi

AVOID -spicy, oily, junk or fermented foods -tea,coffee, alcohol ,and cold drinks -refined sugar, white flour -excess salt and sour foods- pickles, vinegar

HYDRATION -drink warm water through the day - avoid iced or carbonated drinks

HOME REMEDIES -Amla juice= 20 ml daily on empty stomach -Curry leaf hair oil= boil curry leaves in coconut oil, store and use for massage -Black sesame seeds= 1 tsp daily morning- excellent for hair pigment -Aloe vera juice= 20 ml daily before breakfast- balances hormones -Fenugreek seeds= soak overnight, grind into paste, and apply to scalp weekly

your body is signalling exhaustion- internal dryness, heat and nutrient depletion Ayurveda teaches that true beauty and healthy hair come from strong digestion, calm mind, and balanced hormones

Be patient- this healing is gradual but permanent when done sincerely

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

For PCOD: Start with Tablet M2TONE 1-0-1 after food with water will help balance your hormones Kanchanar guggul 1-0-1 after food with water, will help reduce the cyst size in PCOD, For Dandruff: Apply Gunjadi oil on scalp twice weekly keep overnight and morning wash with Dano shampoo. For hair loss: Start Amalaki Rasayan 1-0-1 after food with water Bhringraj ghanvati 1-0-1 after food with water. Massage your scalp with Neelibhringadi oil once weekly,