क्या हरितकी मेरी किडनी की बीमारी और ध्यान में मदद कर सकती है? - #48253

Client_809521

मेरे पास स्टेज 5 क्रॉनिक किडनी डिजीज, हाई ब्लड प्रेशर, हाई यूरिक एसिड लेवल्स और रेस्टलेस लेग सिंड्रोम है। मैं अपने 3rd आई को एक्टिवेट करना चाहता हूँ ताकि डायलिसिस के दौरान मैं अपने मेडिटेशन का पूरा फायदा उठा सकूँ। क्या हरितकी मेरे लिए फायदेमंद होगी?

How long have you been experiencing your kidney disease symptoms?:

- More than 5 years

Have you tried any treatments or remedies for your conditions?:

- Yes, multiple treatments

How often do you practice meditation?:

- Occasionally

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Dr. Garima Mattu

I am working in Ayurveda for about 2 years now, mainly around gynecological problems, which I honestly feel are way more common than most people realise. I see a lot of women struggling silently with issues like irregular periods, cramps that just don’t stop, mood swings, PCOS kind of symptoms... sometimes they come in after trying a bunch of stuff already n nothing really works long-term. That’s where I try to bring in a more rooted approach. I use a mix of Ayurvedic principles, dietetics (like food based on dosha & body type etc), and yoga therapy to manage these conditions. It’s not just about reducing pain during periods or balancing hormones—it’s more like trying to understand what’s causing the imbalances in the first place. I spend time trying to map the prakriti-vikriti profile and see how stress, food, daily habits are impacting the cycle. I don’t rush things, coz honestly healing isn't linear and doesn't follow some fixed timeline. And not everyone wants to jump into panchakarma straightaway either, right? Also pain management is a big part of my work. Whether it’s period cramps or pelvic pain, or even chronic stuff tied to digestion and fatigue, I look at how we can ease that naturally. Sometimes through simple things like castor oil packs, or subtle shifts in routine, other times I may recommend herbs or formulations. Yoga plays a huge role too, esp. when the body feels stuck or inflamed. Not gym-style yoga, more therapeutic.. breath n movement syncing with dosha correction, that kind of thing. To be honest, I’m still learning—Ayurveda’s depth is huge, and I feel like I’m just getting started. But what I do know is, when I see women begin to trust their own body’s rhythm again, that’s really powerful. Makes all the effort worth it. Even small relief matters. It's not perfect, sometimes things take longer, sometimes we need to adjust mid-way... but it's real.

21 दिनों पहले

NO — Haritaki is NOT safe or beneficial for you.
It should not be taken in stage-5 CKD, especially with:
High blood pressure
High uric acid
Dialysis dependency
Restless leg syndrome
I’ll explain why, and then give you safe alternatives (for body + meditation).
1️⃣ Why Haritaki is NOT safe in Stage-5 CKD
Although Haritaki is a respected Ayurvedic herb, it has properties that are harmful in kidney failure:
🚫 Problems with Haritaki for you
Strong laxative & dehydrating → worsens electrolyte imbalance
Ushna (heating) & drying → increases uric acid stress
Increases potassium shifts → dangerous in CKD
Forces Apana Vata → stresses already weak kidneys
Can drop BP suddenly, especially with BP medicines
Risk of muscle cramps & worsening restless legs
📌 In Ayurveda itself, Haritaki is contraindicated in:
Severe weakness
Advanced kidney disease
Dialysis patients
Elderly with depleted Ojas
👉 So Haritaki should be avoided completely in your case.
2️⃣ About “Activating the 3rd Eye” – important clarification
It’s good you want to deepen meditation 🌿
But let’s keep this grounded and safe.
🧠 The “3rd eye” in practical terms means:
Better focus
Mental clarity
Calm awareness
Reduced anxiety during dialysis
Improved breath–mind connection
It does NOT require herbs, detox, or stimulation — especially not in CKD.
👉 In your condition, mental practices are far safer and more effective than substances.
3️⃣ SAFE ways to deepen meditation during dialysis
(Zero risk to kidneys)
✅ Best practices for you
🔹 1. Breath-based awareness (most powerful)
During dialysis:
Gently observe your breath at the nostrils
Do NOT hold breath
Count: inhale 4, exhale 6 (slow exhale calms nerves)
This naturally activates the Ajna (focus center) without strain.
🔹 2. Trataka (safe eye practice)
If approved by your doctor:
Gaze softly at a small dot or candle image (not flame)
1–2 minutes only
Then close eyes and observe darkness
✔ Improves concentration
✔ Safe for kidneys
✔ No herb required
🔹 3. Mantra (very beneficial for restless legs)
Mentally repeat (no loud chanting):
“So… Hum” with breath
or
“Om Shanti”
This calms the nervous system and helps restless leg syndrome.
4️⃣ Safe Ayurvedic-style supports (NON-HERBAL)
Since herbs are risky in CKD, focus on Ojas-supportive, non-toxic measures:
Gentle warmth to legs (if allowed)
Light oil massage to feet with plain sesame oil (external only)
Regular sleep–wake timing
Avoid mental overstimulation before dialysis
⚠️ No internal oils, no powders, no laxatives.

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