प्रेगनेंसी के बाद थायरॉइड समस्याओं और संबंधित लक्षणों का प्रबंधन कैसे करें? - #48802

👉 Do NOT stop or avoid it suddenly, especially after >6 months of thyroid imbalance.

Ayurveda can SUPPORT your thyroid, but it should not replace allopathy immediately

1️⃣ Kanchanar Guggulu Dose: 2 tablets (250 mg each) Frequency: Twice daily Time: After food Anupana: Warm water 🕒 Duration: 3 months

2️⃣ Ashwagandha Churna Dose: 3 grams Frequency: Once daily Time: Night Anupana: Warm milk / warm water 🕒 Duration: 2–3 months

3️⃣ Triphala Churna Dose: 5 grams Frequency: Once daily Time: Bedtime Anupana: Warm water 🕒 Duration: 3 months

4️⃣ Arogyavardhini Vati Dose: 1 tablet Frequency: Twice daily Time: After food Anupana: Warm water 🕒 Duration: 6–8 weeks (Optional – if stress, poor sleep, anxiety)

5️⃣ Saraswatarishta Dose: 15 ml Frequency: Twice daily Time: After food With: Equal water 🧴 External Treatment (often advised) Abhyanga: Coconut oil + castor oil → 2 times/week (head & body) Hair oil: Bringaraj taila or Neelibringadi taila

🍽️ Pathya (Diet Instructions) ✔️ Warm, freshly cooked food ✔️ Rice, moong dal, ghee ✔️ Cooked vegetables only ❌ Raw cabbage, cauliflower, broccoli ❌ Soy, cold food, junk food

📋 Follow-up Plan (VERY IMPORTANT) Check TSH, T3, T4 after 6–8 weeks If TSH improves → endocrinologist may reduce 88 mcg gradually Ayurveda continued for 6–12 months

Tq

Do NOT stop 88 mcg tablet suddenly Do TSH test regularly If TSH becomes normal, doctor may reduce or stop tablet slowly Hair fall Common after pregnancy Improves when thyroid becomes normal Skin problems Due to thyroid imbalance

Take tablet early morning, empty stomach Eat healthy, sleep well, reduce stress