Hello I get why you’re worried. Turning 57 with bloating, nerve issues in your neck (C5–C7), headaches, can’t sleep, and a hernia sounds rough. It looks like your body is dealing with too much Vata as you age, which is weakening your digestion and nerves. But dont worry we are here to help you out 😊 WHAT YOUR BODY TYPE IS SAYING (Based on What You’re Feeling) Bloating, gas | Vata + Kapha Neck nerve issue | Vata Headache from C5–C7 | Vata Can’t sleep | Vata Hernia | Vata (weak muscles) Looks like you’re mostly VATA–KAPHA, but your Vata is way out of whack. This is sometimes called “Vata Vyadhi with Avarana of Kapha”. WHY EVERYTHING’S HAPPENING AT ONCE After 50, when Vata goes wild, it can cause: * Spinal discs to dry out * Nerves to get squeezed * Gas and bloating * Trouble sleeping * Weak stomach muscles, which can lead to a hernia So, it seems like all your issues come from one thing: too much Vata. WHAT WE CAN DO WITH AYURVEDA 1. To help your nerves, spine, and headaches: * Maharasnadi Kwath – 20 ml twice a day * Yograj Guggulu – 2 tablets twice a day * Dashmool Rasayan – 1 tsp at night These will help grease up your spinal nerves and slow down any breakdown. 2. For Bloating & Gas * Hingvashtak Churna – ½ tsp before you eat * Triphala 1 tsp with warm water at night 3. For Trouble Sleeping * Ashwagandha Churna – 1 tsp with warm milk before bed * Brahmi Vati – 1 tablet before bed 4. For Hernia (To help without surgery) * Abhayarishta – 20 ml at night * Eat to get stronger & keep Vata under control (You need to keep from straining and getting constipated.) WHAT TO EAT TO HELP YOUR VATA Eat: * Warm, cooked food * Ghee * Milk * Rice, wheat * Vegetable soups Don’t Eat: * Cold food * Dry snacks * Raw salad * Tea, coffee * Eating late at night HOW TO KNOW IF YOU HAVE TOO MUCH VATA (AT HOME) If you’ve got: * Dry skin * Gas * Joint pain * Trouble sleeping → You’re likely dealing with too much Vata. Your symptoms really point to VATA issues. YOU CAN FEEL BETTER If you stick with this, in about 6–8 weeks, you could see: * Better sleep * Less bloating * Less neck pain * Fewer headaches * Hernia not getting worse Your body isn’t failing—it just needs some hydration, strength, and a little Vata control. Warm Regards Dr. Snehal Vidhate
Surgery is the correct treatment for a hernia Insomnia Brahmi vati 1tab bd AF Shankapushi syrup 20ml bd AF Bloating Udaramritham 20ml bd Headache Sirashoola vajra ras 1tab bd AF Patyadi kada 20ml bd enough
