- Medicines taken Chyawanprash – empty stomach Navaka Guggulu – after breakfast Balarishta – after lunch Triphala Churna + Triphala Guggulu – after dinner - Assessment This combination is more tonic + digestive, not a pure weight-loss regimen. Some medicines increase strength and appetite, which can limit weight reduction. Expected effects - Energy: ✔️ Likely to improve (Chyawanprash, Balarishta) Digestion / bowel: ✔️ Improves (Triphala, Triphala Guggulu) Weight reduction: ➖ Mild or uncertain ❌ Not reliable for significant weight loss - Chyawanprash: Builds strength and immunity, but sweet and heavy → not ideal for weight loss. - Navaka Guggulu: Helps metabolism and fat digestion → useful. - Balarishta: Improves strength and reduces fatigue, but contains sugar/alcohol → may increase weight. - Triphala + Triphala Guggulu: Helps bowel clearance and reduces bloating → supportive, not primary fat reducer. - Conclusion ✔️ Energy may increase ✔️ Digestion will improve ❌ Weight loss will be slow or minimal unless diet and lifestyle are controlled - Advice Reduce or stop Balarishta if weight loss is main goal Take light diet, avoid sugar, fried food Daily walking/exercise mandatory Dose adjustment needed as per body type
Avoid chyawanprash, balarista remaining are ok Add lipomap 1tab bd AF, Arogya vardini vati 1tab bd AF U ll get results Avoid oily spicy food meat
