Start with Chandraprbha vati 0-0-1 after food with water Chandanasav 10ml twice daily after food with 20ml. water. Avoid spicy, sugary foods, fast foods, bakery products. Take coconut water/ fresh lime water/ buttermilk after lunch.
Complaints: Leucorrhea, early periods, morning urinary leakage, aggravated by exertion/stress/heat Internal Medicines (Sheeta / Pitta-shamak) 1) Lodhra Churna – ½ tsp, with water, morning, empty stomach 3) Gokshuradi vati 2 tab , with warm water, morning 3) Shatavari Churna – ½ tsp, with cool milk/water, night - External / Lifestyle Gentle pelvic floor exercises (5–10 min, twice daily) Yoni prakshalana with lukewarm Triphala kwath (alternate days) - Dietary Advice Pathya: Rice, barley, oats, coconut water, steamed vegetables, milk (if tolerated), Eat water chestnut ( singhara) 3-4 daily for 6-7 days. Apathya: Spicy, fried, sour food, coffee, tea, late nights, heating medicines - Follow-up: 15 days Tq
Symptoms Vata + Kapha imbalance, weak Apana Vata Heat-generating medicines (like Nux vomica, Ashwagandha) worsen Pitta, so avoid Lodhra / Ashokarishta 20ml bd– helps leucorrhea & early periods Shatavari powder –1 tsp bd in warm milk at night (soothes Vata + strengthens uterus) Chandraprabha Vati – 1–2 tablets at night (helps urinary control, safe and mild) Local care Sitz bath with warm water + Triphala powder 10 min once daily → reduces irritation & discharge Keep genital area clean & dry Avoid spicy, sour, deep-fried, cold/raw foods, heavy medicines Include warm, cooked, Vata-pacifying foods Stress & exertion avoid overexertion, practice gentle walking or yoga Hydration plenty of warm water, herbal teas (coriander, fennel, cumin)
Hello I totally get how frustrating things must be for you right now. Being 48, unmarried, and dealing with white discharge, early periods, bladder issues, and being super sensitive to medicines must be tough. The fact that even small amounts of heat-producing medicines set you off says something about your body – and Ayurveda has an explanation for it! YOUR CONCERN –Age: 48 –Gender: Female –Status: Single –Main issues: –White discharge –Early periods –Weak bladder after waking up Triggers: –Stress –Physical activity –Heat-producing medicines (Nux vomica, Arsenic, Ashwagandha, etc.) –You can’t handle: Hot, spicy, strong medicines AYURVEDIC VIEW: What you’re dealing with looks like: –Pitta-Vata type of Pradara + Mutrakricchra Which means: –Pitta → inflammation, early periods, burning sensations, sensitivity –Vata → weak pelvic floor and bladder control –Blood and Artava tissue → delicate and easily disrupted –Ojas (immunity) → low, so you react strongly to even mild herbs –That’s why even normal herbs like Ashwagandha make things worse. –Your body needs cooling, calming, and nourishing – not stimulation. Gentle Ayurvedic Plan These meds won’t create heat and are safe for sensitive folks. To stop white discharge and fix periods 1 Lodhra Churna ½ tsp twice a day with water 2.Ashoka Churna ½ tsp twice a day after meals To strengthen your uterus and hormones 3. Shatavari Churna ½ tsp at night with warm milk This feeds your hormones without the heat. For bladder control 4.Chandraprabha Vati 2 Tablet twice a day after food 5 Gokshura Churna ½ tsp twice a day with water To ease stress without overheating 6.Brahmi Vati 1 pill twice a day DIET PLAN ❌AVOID –Spicy meals –Coffee, tea –Pickles –Fried stuff –Staying up late ✅INCLUDE –Rice, wheat –Milk, ghee –Coconut water –Bottle gourd, pumpkin –Soaked almonds You’re not weak—your body is just sensitive and inflamed. Once you cool down and get the right nourishment, you’ll feel like yourself again. Warm Regards Dr. Snehal Vidhate
1.Lodhra churna 1/2 tsp twice daily with warm water or honey 2.Tab Femiforte (Charaka) 2 tab twice daily with water after meals 3.Shatavari capsules 1 cap twice daily with warm milk after meals 4.Ashokarishta 20 ml with 20 ml water twice daily after meals - Local care: Sitz bath with lukewarm water + 1 tsp Triphala powder or alum powder, 10 minutes daily, helps reduce discharge and irritation. Supportive Lifestyle Diet: - Favor cooling, light foods: rice, moong dal, milk, ghee, seasonal fruits. - Avoid spicy, sour, fried foods and stimulants (coffee, alcohol). Routine: - Gentle yoga (Setubandhasana, Bhujangasana) for pelvic strength. - Stress management: pranayama (anulom-vilom, sheetali). Warm Regards DR. ANJALI SEHRAWAT
✓ दवाइयाँ शतावरी कल्प – 10 ग्राम रात को ठंडे/कमरे के तापमान वाले दूध या पानी के साथ प्रवाल पिष्टी – 250–500 मिग्रा दिन में दो बार ठंडे पानी के साथ चंद्रप्रभा वटी – 1–2 टैबलेट्स दिन में दो बार खाने के बाद लोध्रासव – 15 मि.ली. + 30 मि.ली. पानी दिन में दो बार खाने के बाद ✓ स्थानीय देखभाल योनि प्रक्षालन – त्रिफला क्वाथ (गुनगुना) सिट्ज़ बाथ 10–15 मिनट रोज़ाना स्नान के बाद बाहरी रूप से नारियल का तेल या शतधौत घृत लगाएं (ठंडक और उपचार के लिए) ✓ आहार और जीवनशैली केवल ठंडक देने वाले खाद्य पदार्थ: अनार, नारियल पानी, खीरा (छिला हुआ), लौकी, चावल, मूंग दाल, पतला छाछ + भुना हुआ जीरा सख्ती से बचें: गर्मी देने वाले खाद्य पदार्थ (अदरक, लहसुन, प्याज, मिर्च, खजूर, आम, तला हुआ, मांसाहार, अधिक नमक) कोई भारी व्यायाम/तनाव नहीं — केवल 20 मिनट की हल्की सैर सोने का समय रात 10 बजे से सुबह 6 बजे तक सख्ती से पेल्विक फ्लोर (केगल) एक्सरसाइज – 30–50 बार × 3 बार रोज़ाना (मूत्राशय नियंत्रण को मजबूत करता है) ✓ महत्वपूर्ण पीरियड्स और डिस्चार्ज की निगरानी करें < अगर भारी रक्तस्राव या बदबू है तो तुरंत स्त्री रोग विशेषज्ञ से मिलें (संक्रमण/फाइब्रॉइड की संभावना को खारिज करें)। थायरॉइड + हार्मोनल प्रोफाइल (FSH/LH/E2) दोहराएं अगर हाल ही में नहीं किया है। सादर डॉ. गुरसिमरन जीत सिंह एमडी पंचकर्म
Do not worry start in Gokshuradi guggulu 1-0-1 Chandraprabha vati 1-0-1 Strirasayana vati 1-0-1 Saraswathi aristha 2-0-2 tsp Patrangasava 2-0-2 tsp Was the local area with oanchavalkala kashaya
