बालों की फिर से बढ़त के लिए सुझाव - #49249

Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Massage your scalp with bhringraj oil twice a week. Amalki rasayan 5gms twice Tab.Bhringraj 2-0-2 Follow up after 4weeks.

Don’t worry Take Amalaki rasayana 1tab bd AF Neeli bhrignamalkam external application Hairich 1tab bd AF Rajwadiprash gold 1tsp with milk Shankha bashma 1tab bd AF Avoid oily spicy food meat alcohol smoking U ll get results Dr RC BAMS MS

Hi Avoid stress…take out some time for yourself from your busy schedule Relax your mind by meditation And you can take Tab saptamrit lauh-2-BD Dhaturpatradi tailam for local application

Hello I get how frustrating it is to see your hair go, especially when you’re eating right. Hair loss can be a sign that something’s off inside, but Ayurveda might be able to help if we tackle it the right way. WHAT AYURVEDA SAYS ABOUT YOUR HAIR Looks like you’ve got a Pitta–Vata thing going on: 👉Too much Pitta → heats up your scalp, hurts your hair follicles → early graying, thinning hair. 👉Vata being off → dryness, stress, not enough nutrients → weak hair. 👉Ongoing stress → makes your hair fall out faster. This can cause hair loss and early thinning. WHAT’S CAUSING THIS? Based on what you’ve said: –You’ve been stressed for a while. –Maybe you have tummy troubles. –Your scalp’s not getting enough blood flow. –You’re low on hormones and nutrients. –You can regrow hair, but only if we fix the Pitta + Vata issues from the inside. A FULL AYURVEDIC PLAN TO REGROW YOUR HAIR INTERNAL MEDICATION(SUPER IMPORTANT) This stuff rebuilds your hair follicles and stops them from shrinking. 1. Bhringaraj Ghana Vati: 1 tablet twice a day after you eat. 2. Amalaki Rasayan: 1 tsp every morning. 3 Triphala Churna: 1 tsp before bed. These things: –Cool down Pitta. –Help your liver work better. –Clean your blood. –Give your hair roots a boost. If your hair is falling out fast Add: 1 Mahamanjisthadi Kwath – 15 ml twice a day It cleans your blood and stops hair loss from swelling. EXTERNAL CARE (YOU HAVE TO DO THIS) Use Keshya Taila like: –Bhringaraj Taila –Neelibhringadi Taila –How to use it: Massage it in gently 3–4 times a week. –Leave it for 1–2 hours (or all night) → wash it out with a gentle herbal shampoo. This will: –Wake up sleepy hair follicles. –Get the blood flowing. –Cool down your scalp. What to eat to regrow hair INCLUDE –Coconut, ghee –Almonds and dates (soaked) –Moong dal –Buttermilk –Curry leaves –Amla ❌AVOID – Tea, coffee – Too many eggs –Fried food – Stay up late – Spicy food Stress = hair’s worst enemy Do: –10 minutes of Anulom Vilom –Massage your head and feet with oil at night –Stress stops hair from growing. WHEN WILL YOU SEE SOMETHING? –Regrowing hair takes time, but it’s doable. –Hair stops falling out → 3–4 weeks –New hair starts growing → 6–8 weeks –Hair gets thicker → 3–4 months –You can fix a receding hairline and bald spots with Ayurveda if your hair follicles are still alive and it sounds like they are for you. Warm Regards Dr. Snehal Vidhate

HAIR LOSS FOR MORE THAN SIX MONTHS WITH STRESS AS A TRIGGER USUALLY INDICATES AGGRAVATED PITTA AND VATA AFFECTING THE HAIR ROOTS AND SCALP CIRCULATION IN SUCH CASES THE FOCUS IS TO CALM STRESS IMPROVE DIGESTION NOURISH THE SCALP AND STRENGTHEN HAIR FOLLICLES FROM INSIDE ALONG WITH LOCAL CARE I SUGGEST STARTING WITH AMALAKI RASAYANA ONE TEASPOON DAILY IN THE MORNING WITH WARM WATER TO NOURISH HAIR ROOTS AND SLOW THINNING BHRINGARAJ GHAN VATI ONE TABLET TWICE DAILY AFTER FOOD HELPS IN HAIR REGROWTH AND STRENGTHENS FOLLICLES ASHWAGANDHA CHURNA HALF TEASPOON AT NIGHT WITH WARM MILK OR WATER HELPS CONTROL STRESS AND REDUCES HAIR FALL RELATED TO ANXIETY AND OVERTHINKING IF DIGESTION IS NOT PERFECT TAKE TRIPHALA CHURNA HALF TEASPOON AT NIGHT WITH WARM WATER AS POOR GUT HEALTH DIRECTLY AFFECTS HAIR QUALITY

शुरू करें -

1. स्वमला कंपाउंड (गोल्ड) 1 चम्मच खाली पेट रोज़ाना गुनगुने दूध के साथ 2. नीलिभृंगादी तेल का स्थानीय उपयोग (10ml तेल से स्कैल्प पर हल्के से मालिश करें 4-5 मिनट के लिए, फिर इसे 30 मिनट के लिए छोड़ दें और फिर सॉफ्ट शैम्पू से धो लें) इसे हफ्ते में दो बार करें 3. शदबिंदु तैल के साथ नस्य, सुबह और शाम रोज़ाना 3 महीने के लिए प्रत्येक नथुने में 2 बूंदें 4. अश्वगंधा पाउडर 1 चम्मच गर्म दूध में रात को 5. भृंगराजासव 10ml-0-10ml 10 ml पानी में खाने से पहले

डाइट सिर्फ ये लें: हरा चना, चावल, घी, नारियल, आंवला, अनार, 1 गिलास पतला आंवला जूस रोज़ाना। 4 भीगे हुए बादाम रोज़ाना। बचें: मसालेदार, खट्टा, तला हुआ खाना, चाय, कॉफी, शराब, हीट स्टाइलिंग, केमिकल डाई।

लाइफस्टाइल सलाह उंगलियों से सिर की मालिश 10 मिनट रोज़ाना। 10 मिनट सर्वांगासन योग मुद्रा हफ्ते में 5 दिन। रात 10 बजे तक सो जाएं। धूप में सिर को ढकें।

सादर डॉ. गुरसिमरन जीत सिंह एमडी पंचकर्म

AVOID BAD HABBITS’ AVOID SPICY FOOD DO NASYA WITH BRAMHI GHEE 2 DROP EACH NOSTRIL 2 TIMES DAY TAKE AMLAKI RASAYAN 2 BD TAKE LIVTONE 2 BD APPLY WARM CASTOR OIL SOME TIME AT HAIR BEFORE HAIR WASH

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion TYPES OF HAIRLOSS- BASED ON DOSHA’S -KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning -INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots -RUHYA- vata= gradual thinning , no itching -PALITYA(greying)- pitta= premature greying, often hereditary INTERNALLY START WITH 1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth 2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar) 3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity 4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka 5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support 6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity EXTERNAL OIL APPLICATIONS 1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week 2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week 3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils POTENT HERBAL PACKS FOR SCALP 1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction 2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking LIFESTYLE + DAILY ROUTINES MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible -GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck -NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment -SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles -LIGHT YOGA- enhances circulation to scalp HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM -Hair regrowth is gradual but certain with Rasayana + Shamana + stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- vata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN. ❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd 💊 Medication: 💊 Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food. Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash. Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you. Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

Start with Amala juice 10ml+ aloevera juice 10ml twice daily after food with 40ml. Water., This will give all the required vitamins and minerals required. Ashwagandha churan 0-0-1tsp at bedtime with warm milk Bhringraj ghanvati 1-0-1 after food with water Light massage on scalp with Neelibhringadi oil twice weekly keep overnight and morning wash with mild herbal shampoo. Include fresh green vegetables in your diet semi cooked or sauted in your diet daily Include fresh seasonal fruits and seasonal vegetables in your diet. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day.