कोकम इंस्टेंट पाउडर को आंवला और स्टीविया के साथ कैसे मिलाएं? - #51807

Amit

$9.24

मैं सूखे कोकम, आंवला और मिठास के लिए स्टीविया का इस्तेमाल करके कोकम इंस्टेंट पाउडर मिक्स बनाना चाहता हूँ। क्या कोई मुझे बता सकता है कि मुझे इन्हें किस अनुपात में मिलाना चाहिए?

What is your primary goal for this mixture?:

- Health benefits

Have you used kokum or amla before?:

- Yes, occasionally

What is your preferred level of sweetness?:

- Very sweet

प्रश्न बंद है

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या

#1 आयुर्वेदिक प्लेटफॉर्म

सर्वश्रेष्ठ डॉक्टर चुने गए

70,000+ परामर्श

औसत रेटिंग 4.9

डॉक्टरों की प्रतिक्रियाएं

Dr. Maitri Bhavesh Kumar Acharya

Bachelor of Ayurvedic Medicine and Surgery

101 दिनों पहले

HELLO,
For an Ayurvedic style kokum instant drink powder with dried kokum, amla, and stevia , the ratio should balance
-sourness (kokum + amla)
-sweetness (stevia)
-digestive / cooling effect
Both kokum and Amla are naturally sour, so stevia must be used carefully stevia is extremely sweet even in tiny amounts
RECOMMENDED RATION
BASE RATIO FOR POWDER MIX
-Kokum powder= 6 parts
-Amla powder= 3 parts
-Stevia powder= 0.5-1 part
EXAMPLE
-60 gm kokum powder
-30 gm amla powder
-5-10 gm stevia powder
HOW TO PREPARE
-Dry grind dried kokum into a fine powder
-Mix with amla powder thoroughly
-Add stevia powder gradually and taste test
-store in an airtight glass jar
HOW TO USE
For one glass drink
-1 tsp mixture
-200-250 ml cold water
-optional= pinch black salt + roasted cumin powder (improves digestion)
BENEFITS
-Kokum= cooling, good for acidity and digestion
-Amla= rich in Vitamin C, supports immunity and skin
-Stevia= natural sweetners without sugar spike
IMPORTANT
Because stevia is 200-300 x sweeter than sugar, start with very little. Too much can cause a bitter aftertaste
MANY AYURVEDIC DRINK MIXES ACTUALLY FOLLOW AN APPROXIMATE 2:1 RATIO OF KOKUM TO AMLA, THEN ADJUST SWEETNESS
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU

13336 उत्तरित प्रश्न

27% सर्वश्रेष्ठ उत्तर

स्वीकृत प्रतिक्रिया

0 उत्तर

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

101 दिनों पहले

Kokum 2 parts
Amla 1 part
Stevia  ¼ part
2 spoons kokum + 1 spoon amla + ¼ spoon stevia.
Mix all → use 1 spoon in water to drink

16058 उत्तरित प्रश्न

33% सर्वश्रेष्ठ उत्तर

2 उत्तर

Amit Pandey

ग्राहक

101 दिनों पहले

क्या यह बहुत मीठा होगा?

Amit Pandey

ग्राहक

101 दिनों पहले

तो अगर 10 ग्राम पाउडर है तो 6 ग्राम कोकम, 3 ग्राम आंवला और 1 ग्राम स्टीविया सही है?

Dr. Maitri Bhavesh Kumar Acharya

Bachelor of Ayurvedic Medicine and Surgery

101 दिनों पहले

HELLO,
For an Ayurvedic style kokum instant drink powder with dried kokum, amla, and stevia , the ratio should balance
-sourness (kokum + amla)
-sweetness (stevia)
-digestive / cooling effect
Both kokum and Amla are naturally sour, so stevia must be used carefully stevia is extremely sweet even in tiny amounts
RECOMMENDED RATION
BASE RATIO FOR POWDER MIX
-Kokum powder= 6 parts
-Amla powder= 3 parts
-Stevia powder= 0.5-1 part
EXAMPLE
-60 gm kokum powder
-30 gm amla powder
-5-10 gm stevia powder
HOW TO PREPARE
-Dry grind dried kokum into a fine powder
-Mix with amla powder thoroughly
-Add stevia powder gradually and taste test
-store in an airtight glass jar
HOW TO USE
For one glass drink
-1 tsp mixture
-200-250 ml cold water
-optional= pinch black salt + roasted cumin powder (improves digestion)
BENEFITS
-Kokum= cooling, good for acidity and digestion
-Amla= rich in Vitamin C, supports immunity and skin
-Stevia= natural sweetners without sugar spike
IMPORTANT
Because stevia is 200-300 x sweeter than sugar, start with very little. Too much can cause a bitter aftertaste
MANY AYURVEDIC DRINK MIXES ACTUALLY FOLLOW AN APPROXIMATE 2:1 RATIO OF KOKUM TO AMLA, THEN ADJUST SWEETNESS
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU

13336 उत्तरित प्रश्न

27% सर्वश्रेष्ठ उत्तर

0 उत्तर

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