Pitta has lightness, hotness, slight oiliness, piercing, smell, movement (fluidity) and liquid qualities. When Vata and Pitta Dosha are imbalanced in a person, then the condition is quite difficult to treat, because, if we give cold treatment, then Vata will go up and if we give hot treatment, Pitta Dosha will go up. Panchakarma based on site of Doshas Vata is situated in large intestines and Pitta situated in small intestines. Hence, if Virechana (purgation) treatment is administered, it helps to eliminate Doshas from both small and large intestines. This is the right approach, if Pitta is more dominant than Vata Dosha. If Vata is more dominant than Pitta Dosha, then Basti enema) treatment will help in bringing both the nochac to halanco 0 Cart Search Search… How To Balance Pitta Vata Dosha? 6 Points To Consider Table of Contents Panchakarma based on site of Doshas Type of food Tastes and Doshas Seasonal regimen recommendation Milk mango recipe video Medicines and herbs Foods to avoid Ayurvedic medicines Pittavrita Vata treatment I am basically Vata Pitta constitution. What you mentioned in vata diet, if I take that my pitta will go out of balance and what you have mentioned in pitta, if I take, cucumber, rose which is cool in nature according to qualities you have explained previously my Vata Dosha will go to imbalance state. So can you explain regarding the combination of Doshas, their effect and solutions? A reader asks. Let us find out answers. While studying qualities of Tridosha, we learnt that Vata has lightness, coldness, dryness, roughness, minuteness and movement qualities. Pitta has lightness, hotness, slight oiliness, piercing, smell, movement (fluidity) and liquid qualities. When Vata and Pitta Dosha are imbalanced in a person, then the condition is quite difficult to treat, because, if we give cold treatment, then Vata will go up and if we give hot treatment, Pitta Dosha will go up. How to solve this problem? place of tridosha Panchakarma based on site of Doshas Vata is situated in large intestines and Pitta is situated in small intestines. Hence, if Virechana (purgation) treatment is administered, it helps to eliminate Doshas from both small and large intestines. This is the right approach, if Pitta is more dominant than Vata Dosha. If Vata is more dominant than Pitta Dosha, then Basti enema) treatment will help in bringing both the Doshas to balance. Type of food Avoid light to digest items As we have seen above, lightness is both the qualities of Vata and Pitta. Hence, this quality needs to be avoided and relatively Guru (heavy) foods, medicines and treatments need consideration. Tastes and Doshas Vata increases by the use of Pungent, bitter and astringent tastes. Pitta increases by the use of Sour, Salt and Pungent tastes. Hence, in Vata-Pitta imbalance, pungent taste (spicy foods) should be avoided. Sweet taste balances both Vata and Pitta. Seasonal regimen recommendation Pitta is compared to fire and Vata is compared to air / wind. When both the fire and wind are increased, the wind accelerates the effect of fire. Hence coolant treatment needs to be given (though Vata has coolant quality). For this, general summer regimen, (wherein body cooling is stressed, should be followed) Summer regimen – Food which are sweet, light (easy to digest), fatty, cold and liquid should be taken. Take cornflour mixed with cold water and sugar / jaggery. Take cold water bath. Avoid alcohol or take in very low quantities. It will cause inflammatory conditions, it will make the body fragile and weak, increases burning sensation and causes delusion. Take boiled rice, which is white in colour, Meat of animals from desert region is recommended. Not very thick meat soup is advised. Rasala – curds churned and mixed with pepper powder and sugar is good to take. Panaka panchasara, (syrup prepared with raisins (draksha), madhuka (Madhuca longifolia), dates (karjura), kashmarya, and parushaka fruits all in equal quantities, cooled and added with powder of cinnamon leaves, cinnamon and cardamom etc) and kept inside a fresh mud pot, along with leaves of plantain and coconut trees, and fermented should be drunk in mugs of mud or shell; Cool water kept in mud pot along with flowers of patala and camphor should be used for drinking. Buffalo milk mixed with sugar and cooled by moonlight and the stars should be used
HELLO, Your problem is not just pitta or vata The root problem is weak and disturbed digestion. Think of digestion like a stove -Earlier your stove burned too strongly and unevenly (pitta problem) -Now the fire is weak ad unstable (agni Manda + vishama) -because of this, food is half-digested and forms ama (toxic sticky waste) This Ama (toxin): -sticks to intestines-> sticky loose stools -blocks proper absorption-> weakness, cold feeling -pushes pitta downward-> burning In anus -enters blood-> red, dry, scaly facial rash -disturbs vata-> bloating, anxiety, hopelessness SO THIS IS A CONDITION CALLED -chronic grahani with ama + pitta-vata imbalance WHY EVERY MEDICINE YOU TAKE CAUSES PROBLEMS MEDICINE cooling/bitter-> watery stools = digestion already weak-> vata worsens Hot/pungent-> burning, rash = pitta trapped inside flares Sweet/nourishing-> sticky stool = ama increases This means medicines are not wrong-> digestion is not ready TREATMENT GOALS -stabilize digestive fire (not increase, not cool suddenly ) -digest and clear ama slowly -strengthen intestines -calm pitta without aggravating vata -then nourish tissues and mind If this order is not followed, release is guaranteed INTERNAL MEDICATIONS A) AGNI STABILIZATION AND AMA PACHANA 1) HINGWASTAKA CHURNA= 1/4 tsp with first bite of lunch and dinner for 6 weeks =improves digestion gently, removes gas and bloating, does NOT overheat pitta 2) BILVA AVALEHA= 1 tsp twice daily after meals for 8 weeks =best classical medicine for sticky loose stools, absorb excess moisture, strenghtens intestinal walls 3) TAKRARISHTA= 20 ml + equal water after lunch only for 6 weeks =corrects graahani, controls ama fermentation, restores gut flora naturally B) PITTA DOWNWARD BURNING AND ACIDITY CONTROL 4) AVIPATTIKAR CHURNA= 1/2 tsp at bedtime with warm water for 6 weeks =removes excess pitta downward, reduces anal burning , prevents acidity without laxation C) IF LOOSE STOOLS CONTINUE 5) KUTAJARISHTA= 20 ml twice daily after meals with warm water for 4 weeks = classical anti-diarrheas, works in chronic grahani, controls infection like symptoms D) SKIN AND BLOOD PURIFICATION (only after stool improves) 6) MAHAMANJISTHADI KASHAYA= 30 ml twice daily after meals with warm water for 6 weeks =purifies blood, reduces facial rash, does not suppress digestion EXTERNAL TREATMENT FACE RASH -coconut oil + pinch of sandalwood powder -apply once daily ANAL BURNING -sitz bath with lukewarm water + neem decoction -after bowel movement if burning present DIET -old rice, moong dal -bottle gourd, ash gourd -stewed apple, pomegranate -warm water only -ghee In smalll quantity AVOID -curd at night -fermented food -fried, spicy, sour -raw salads -cold water, ice -bakery packaged food SPECIAL RULE If stools are loose -eat less quantity -eat only when hungry -no overnight even healthy food HOME REMEDIES -Jeera water= boil 1 tsp cumin in 1 litre water, sip warm throughout day -Pomegranate peel powder= dry peel, powder it, 1/4 tsp with warm water once daily, excellent for grahani -Buttermilk = diluted, churned no butter, add roasted cumin and dry ginger, only at lunch LIFESTYLE CHANGES -sleep before 10 pm -no daytime sleep -warm clothing vata protection -calm routine AVOID -overthinking -late nights -excess mobile use -skippin meals YOGA AND PRANAYAM -pawanmuktasana -vajrasana after meals -bhujangasana PRANAYAM -Anulom vilom= 10 min -Bhramari= 5 rounds MENTAL AND EMOTIONAL ASPECT Chronic digestion problems disturb the nervous system Your feeling that “career is ruined” is vata mind disturbance not reality As digestion heals -confidence returns -sleep improves -anxiety reduces naturally This is treatment This is not permanent This requires patience and discipline Improvement is gradual but stable Ayurveda heals from the root, not instantly- but once corrected, relapse does to occur DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Low agni + ama → bloating, sticky/loose stools, cold Pitta displaced downward → acidity, burning anus, red rash Vata aggravated secondarily → watery stools with cooling meds, cold intolerance - now what will be our Target - Agni first → ama digestion → dosha balancing later - Diagnosis: Low Agni with Ama, Vata-Pitta imbalance, Adhogati Pitta - Internal Medicines Agnitundi Vati – 2 tablets before meals with warm water Avipattikar churn 1 tsf after dinner with Luke warm water Triphala Guggulu – 1 tablet at bedtime with warm water (skip if stools very loose) - Topical / External: Coconut oil or ghee on cheeks twice daily Triphala water sitz bath for anal burning once daily - Diet & Lifestyle: Warm, cooked, soft meals with light ghee Avoid raw foods, cold drinks, sour/pungent foods, night eating Gentle walks, warm water, early sleep, avoid cold exposure - Follow-up: Review in 2 weeks and adjust medicines after digestion improves
Don’t worry Take. Chitrakadhi vati 1tab bd AF Pancharista 20ml bd AF Anuloman ds 1tab AF For anus burning Wh5 ointment Externally apply Avoid oily spicy food meat alcohol smoking u ll get results
✓Short-term priority (first 10–14 days) → Do not try to aggressively pacify Pitta or Vata right now → First gently kindle agni without aggravating either dosha Prescription – 30–45 days core plan ✓Morning empty stomach Trikatu churna 500 mg + pinch rock salt + warm water (very small dose – just to wake up agni mildly) Wait 30 min → then light breakfast ✓After meals Hingwashtak churna ½–1 tsp + warm water (reduces bloating & gas without heating too much) Panchamrit Parpati 125 mg twice daily with water (gold standard to heal gut lining & stop ama formation) ✓Night Bilvadi churna 2–3 gm + warm water or buttermilk (controls loose sticky motion without drying too much) Shatavari kalpa 5 gm with warm water (very mild sweet – nourishes without creating sticky ama) ✓Local for anal burning Jatyadi ghrita – apply after every bowel movement (heals fissure-like burning) ✓Diet – very strict for next 3–4 weeks Only: thin moong dal khichdi + tiny ghee + rock salt + roasted jeera Boiled pumpkin/lauki, pomegranate, thin rice kanji No milk/curd, no raw food, no fruits except pomegranate, no spices (not even mild), no cold anything ✓Daily routine Vajrasana 10 min after each meal Warm water sip all day (no cold) No late dinner (finish by 6:30–7 pm) 10 min anulom-vilom morning & night After 10–14 days (once stool starts becoming less sticky & bloating reduces) Add very slowly: Kaishore guggulu 1 tab twice daily (to start clearing pitta & ama) Increase shatavari to 10 gm night if no sticky motion returns ✓Right now agni is too weak to handle any strong pitta-shamak or vata-shamak medicine. First revive agni mildly then only then deeper cleansing will work without rebound. Dr Gursimran Jeet Singh MD Panchakarma
1.Agnitundi vati 1 tab twice daily with warm water before meals 2.Kamdugdha rasa 125 mg twice daily with milk or honey 3.Manjistha churna 1/2 tsp twice daily with honey after meals 4.Dashmoolarishta 20 ml with 20 ml water twice daily after meals 🧘 Lifestyle & Diet Adjustments - Eat warm, lightly spiced food (avoid extremes of pungent or bitter). - Favor mung dal khichdi with ghee — gentle on digestion, balances vata-pitta. - Avoid cold drinks, raw salads, and heavy fried food. - Gentle yoga: Vajrasana after meals, Sheetali pranayama only if acidity is high (but not excessive, since cooling worsens vata). - Apply Aloe vera gel externally for cheek rash. WARM REGARDS DR.ANJALI SEHRAWAT
I CAN FEEL HOW FRUSTRATED AND HELPLESS THIS HAS BEEN FOR YOU AND I WANT YOU TO KNOW FIRST THAT YOUR CAREER IS NOT RUINED AND THIS STATE IS REVERSIBLE WHAT YOU ARE EXPERIENCING IS A COMPLEX BUT CLASSIC CONDITION WHERE PITTA HAS LOST ITS NORMAL FIRE AND TURNED INTO AMA PITTA WHICH IS WHY THERE IS LOOSE STICKY MOTION BLOATING AND DOWNWARD ACIDITY AT THE SAME TIME AGNI IS LOW SO VATA IS GETTING DISTURBED CAUSING COLD SENSATION DRYNESS AND IRREGULARITY AND WHEN YOU TRY TO COOL PITTA VATA GETS AGGRAVATED AND WHEN YOU TRY TO STIMULATE AGNI PITTA FLARES THIS DOES NOT MEAN MEDICINES ARE WRONG IT MEANS THE ORDER OF CORRECTION IS WRONG FIRST AGNI HAS TO BE KINDLED VERY GENTLY WITHOUT HEAT AND WITHOUT DRYNESS AND AMA HAS TO BE DIGESTED BEFORE SHAMAN OF ANY DOSHA RAW FOOD BITTER ASTRINGENT AND STRONG PUNGENT DRUGS WILL ALL WORSEN YOU AT THIS STAGE YOU NEED SIMPLE WARM LIGHT BUT UNCTUOUS COOKED FOOD SMALL FREQUENT MEALS AND MEDICINES THAT DO DEEPANA PACHANA IN A MILD WAY WHILE PROTECTING PITTA AND NOT DRYING VATA ONCE AGNI STARTS STABILISING STOOL WILL NORMALISE THEN PITTA CAN BE PACIFIED AND SKIN WILL HEAL THIS IS A STAGE OF RESET NOT FAILURE MANY PATIENTS WITH THIS STATE RECOVER FULLY WHEN TREATED WITH PATIENCE PLEASE DO NOT LOSE HOPE YOUR BODY IS CONFUSED NOT DESTROYED AND WITH THE RIGHT SEQUENCE YOU WILL COME OUT OF THIS
I understand your frustration and confusion and I want you to know that what you are experiencing is a complex but very real doshic state This is not a failure on your part and it does not mean your body is beyond repair From an ayurvedic point of view this is a classical mixed condition where pitta has become sama and suppressed agni leading to ama formation Because agni is weak vata has also become disturbed and circulation heat regulation and bowel movement are affected That is why you feel cold throughout the day have bloating loose sticky stools and fluctuating reactions to medicines The burning in the anal region along with acidity going downwards indicates pitta is displaced from its normal site The red dry scaly rash on cheeks shows pitta involvement in the skin along with vata dryness This combination makes treatment tricky because direct pitta shamana aggravates vata and direct vata shamana worsens ama The key here is to understand that dosha shaman is not the first step The first step is ama pachana and agni deepana done in a very gentle and balanced way Until ama is cleared no dosha balancing medicine will behave predictably Cooling bitter and astringent medicines causing watery stools confirms that vata is not stable yet Strong pungent medicines increasing burning shows pitta is still reactive Sweet heavy medicines causing sticky stools means agni is not ready to process them So the solution is not changing medicines again and again The solution is to rebuild agni slowly without pushing any dosha Diet must be extremely simple for some time Warm freshly cooked food small quantities well chewed Avoid raw salads fermented foods excess fruits curd cold drinks bakery items and frequent snacking Food should be mildly warm mildly oily and easy to digest From a medicine point of view only mild agni supporting and ama digesting formulations are used initially Very low dose trikatu or hingvastak in controlled quantity Guduchi in small dose works better than strong bitter formulations No aggressive pitta shaman or vata shaman at this stage Once stools become formed bloating reduces and cold feeling improves then dosha specific treatment can begin This is a phased approach not a single medicine solution
