भावनात्मक तनाव के साथ धड़कन और कमजोरी महसूस करना - #49353

- Your symptoms together suggest anxiety / hormonal imbalance / vitamin deficiency, but they need medical checking. - Do this now: Drink water or ORS Avoid caffeine Try slow breathing Don’t stay alone - investigation soon for: Blood tests (Hb, B12, Vitamin D, Thyroid) ECG if palpitations continue Go urgently if chest pain, fainting, severe pain, or suicidal thoughts. You’re not imagining this. Help is needed and available.

Don’t panic dear friend Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 20ml twice after meal with lukewarm water Cap.Brahmi 1-0-1 Follow up after 2 weeks.