पित्त-कफ असंतुलन के साथ वात के लक्षणों के लिए आयुर्वेदिक उपाय की तलाश - #49376

** Best Tikta + Katu option for you - Guduchi + Trikatu (mild) Guduchi churna: 500 mg Trikatu churna: 125 mg Mix together, take after meals, 2× daily Anupan: lukewarm water 👉 Balances Pitta–Kapha, improves manda agni, safe for Vata in this dose. -Alternative (if skin dominant) Arogyavardhini Vati 1 tablet (250 mg) Once daily after lunch Take for 2–3 weeks only ❌ Avoid Panchkol alone Strong astringents (Kutaj, Bilva alone) Empty-stomach dosing

Since Pitta + Kapha with Mandagni and mild Vata, medicines should be Tikta (bitter) + Katu (pungent) but Vata balancing. Guduchi (Giloy) + Shunthi (Dry ginger) Guduchi powder – ½ tsp Shunthi powder – ¼ tsp Take with warm water after food – twice daily Why this works Guduchi → Bitter, reduces Pitta & Kapha, improves digestion Shunthi → Mild pungent, improves Agni, reduces stickiness without increasing Vata much