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1000+ सत्यापित डॉक्टरमुल्तानी मिट्टी की क्रेविंग्स को कैसे मैनेज करें? - #49387
मुल्तानी मिट्टी की ललक की आदत को कैसे बदलें? कृपया कुछ स्वस्थ विकल्प सुझाएं। मिट्टी जैसी चीज़ों की ललक बहुत ज़्यादा है। कृपया मार्गदर्शन करें। मैं कैल्शियम की गोलियाँ भी ले रहा हूँ।
How long have you been experiencing these cravings?:
- More than 6 monthsDo you have any other cravings for non-food items?:
- No, only for multani mittiHow is your overall diet and nutrition?:
- Well-balanced, nutritiousडॉक्टरों की प्रतिक्रियाएं
-Craving soil/clay is called pica. Most often it’s linked to iron deficiency, sometimes zinc deficiency, or anemia. Calcium alone doesn’t usually fix this, even if you’re already taking tablets. 👉 Please get a blood test if possible: Hemoglobin (Hb) Iron / Ferritin Zinc Vitamin B12 **Ayurvedic Assessment: Dhatu kshaya (mainly Rasa–Rakta) Possible Pandu Roga Agnimandya Vata–Pitta prakopa Rx 1. Punarnava Mandur 👉 1 tablet twice daily 🕒 After meals 🥛 With lukewarm water or buttermilk 2. Ashwagandha Churna 👉 ½ teaspoon twice daily 🕒 After meals 🥛 With warm milk 3. Drakshasava 👉 15 ml twice daily 🕒 After meals 💧 With equal quantity of water 4. Yashtimadhu Churna (if acidity / burning present) 👉 ½ teaspoon once daily 🕒 Morning 🥛 With lukewarm water Pathya (Diet Advice) ✔ Rice, wheat, green vegetables ✔ Beetroot, pomegranate, dates ✔ Buttermilk, cow’s ghee (small amount) ✔ Warm, freshly cooked food Apathya (Avoid) ✖ Eating soil / clay / multani mitti ✖ Tea, coffee excess ✖ Junk, dry, very spicy food ✖ Fasting or skipping meals Anupana & Lifestyle Drink warm water Avoid daytime sleep Mild daily walking Adequate rest Follow-up: After 21–30 days with reports (Craving usually reduces as Rakta dhatu improves)
Tab Krumikuthar ras 2-0-2 Tab Liv52 2-0-2 Tab.Reosto 2-0-2 Follow up after 2 weeks.
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