सर्जरी के बाद नाइट फॉल्स और चिंता के लिए आयुर्वेदिक मदद की तलाश - #49400

-Complaint: Frequent night falls, anxiety, panic attacks Duration: 2–3 months -Internal Medicines 1)Ashwagandha powder – 3 g at night with warm milk. Helps calm the mind and reduce anxiety. 2)Brahmi powder – 3 g in the morning with warm water. Improves mental stability and focus. 3)Shilajit tablets – 250 mg once in the morning. Mild rejuvenative support for energy and sexual health. 4)Jatamansi powder – 1 g at night with warm water. Helps relaxation and better sleep. - External / Lifestyle Self-massage: Light oil massage for 10–15 min before bath daily. Sleep: Go to bed before 11 PM, empty bladder before sleep, avoid late-night screens. Diet: Light, easily digestible meals; avoid oily, fried, and very spicy foods. - Yoga / Breathing: Alternate nostril breathing 5–10 min daily Simple postures like sitting or lying relaxed Duration: 6–8 weeks, then review. Track night falls and anxiety symptoms. Stop or adjust medicines if digestion or sleep is disturbed.