The belly button (navel) is considered a key energy point in Ayurveda. Oiling it can help deliver nutrients systemically and support various functions. -Belly Button Oiling with Castor Oil Benefits: digestion, skin hydration, relaxation, mild joint support. **How to apply: Clean and dry your navel. Put 2–3 drops of oil in the belly button. Massage gently 1–2 minutes. Optional: cover with cotton. Best time: at night before bed, or morning on empty stomach. **Other Uses Hair/scalp growth and dryness Skin moisturizer Constipation relief (only under doctor supervision) Joint/muscle pain with warm oil packs -----For Knee Pain (Your Mother) Warm castor oil, soak a cloth, place on knee. Cover with plastic and warm towel. Keep 30–60 min, once or twice daily. Massage gently afterward.
Does it help in eyesight improvement?
Belly button application may support general health in Ayurveda, but it does not directly strengthen eyes or improve vision.
