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तेज़ प्रतिक्रियाएँ
1000+ सत्यापित डॉक्टरवजन बढ़ाने, बवासीर और स्किनकेयर के लिए मार्गदर्शन की तलाश - #49412
मुझे वजन बढ़ाना है और बवासीर भी है। मैं अपनी डाइट में कौन से रोज़ाना खाने/फलों को शामिल कर सकता हूँ? साथ ही, मेरी त्वचा का रंग फीका है और मुंहासों के काले धब्बे हैं, तो कृपया स्किनकेयर के लिए भी सुझाव दें।
How long have you been experiencing issues with weight gain and piles?:
- More than 6 monthsWhat is your current diet like?:
- Unbalanced, irregular mealsHave you tried any treatments or remedies for your skin issues?:
- No, not yetडॉक्टरों की प्रतिक्रियाएं
1. For Weight Gain & Piles (Grahani/Atisara/Arsha considerations) - Diet (Pathya – suitable foods): Milk & Ghee: Warm milk with 1 tsp ghee daily. Khichdi: Moong dal + rice, lightly spiced. Fruits: Ripe bananas, papaya, pomegranate (fiber + easy digestion). Nuts: Soaked almonds, walnuts. Vegetables: Steamed carrot, bottle gourd, spinach. - Avoid (Apathya): Fried, spicy, junk, heavy red meat. Constipating foods like unripe bananas, dry crackers. - Lifestyle: Gentle walks after meals. Regular bowel habits, avoid straining. Abhyanga (self-massage with sesame oil) 10 min daily. - Herbs (optional): Triphala churna – 1 tsp at night with warm water for digestion & regular bowel. Isabgol – 1 tsp with warm water if constipation. 2. For Skin (Twak – Dull, Dark Spots, Acne) - Diet (Pathya): Fresh fruits (papaya, orange, pomegranate). Green leafy vegetables. Drink warm water, avoid cold drinks & fried foods. - Topical / Lifestyle: Abhyanga with coconut oil (face & body) – 5–10 min gentle massage. Cleanse with herbal face wash (like neem or turmeric-based). Apply aloevera gel on dark spots/acne. Avoid excessive sun exposure. ; Herbs for internal use : Manjishtha churna – 1 tsp with warm water (blood purifier, helps skin). Triphala – for digestive health → reflects on skin.
For Weight Gain Drink milk with 1 tsp ghee daily Eat 5–6 soaked almonds Eat 2–3 dates daily Eat dal, paneer, rice, roti Eat banana or mango (seasonal) Eat 4–5 small meals daily For Piles Eat papaya Eat soaked black raisins or soaked anjeer Drink 2–3 litres water Avoid spicy and junk food Avoid constipation Triphala powder – 1 tsp at night with warm water Arshoghni vati – 1 tablet twice daily after food Pilocid 1tab twice daily after food For Skin Neem or Manjistha tablet – 1 tablet twice daily Apply Kumkumadi oil on face at night Use multani mitti or neem face pack 2–3 times weekly
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