Investigate these and share reports - -Serum electrolytes (repeat sodium, potassium) Thyroid panel (TSH, Free T3, Free T4) Morning cortisol Vitamin B12, iron, ferritin Kidney function tests Blood glucose -Medicines (Internal) -Ashwagandha Churna 3 g twice daily With warm milk / warm water For anxiety, weakness, BP instability -Brahmi Vati 1 tablet twice daily after food With lukewarm water For anxiety, restlessness, nervous system support -Hingvastak Churna ½ teaspoon twice daily With first morsel of food For indigestion, nausea, gas -Triphala Churna 5 g at bedtime With warm water For bowel regularity, detox, hair support -Draksharishta 15 ml twice daily after meals For weakness, appetite, electrolyte-like support -External Ksheerabala Taila Mild body massage (head + soles) at night For dryness, vata calming, sleep Pathya (Diet & Lifestyle) ✔ Warm, freshly cooked food ✔ Slightly salted diet (rock salt / saindhava lavana) ✔ Rice, moong dal, ghee, cooked vegetables ✔ Warm water only ❌ Avoid excess plain water ❌ Avoid fasting, dry foods, bakery, packaged foods ❌ Avoid caffeine, cold drinks Anupana / Support Sip jeera-dhaniya water through the day Early sleep (before 10:30 pm) - firstly share reports Follow-up After 14 days
