ओपन एंगल ग्लूकोमा के लिए आयुर्वेदिक मदद की तलाश - #52201

●Reduce eye strain with herbal tea Mixture: Punarnava - 5 parts Jatamansi - 3 parts Shankhapushpi - 3 parts Method: Boil 1 teaspoon of the mixture in 1 cup of water. Consumption: 2 times a day. This helps reduce eye strain. ●Triphala Eyewash 1/2 teaspoon Triphala Triphala - A Natural Eye Protector Boil 1 cup of Triphala in water for 2 minutes. Strain well and cool. Wash your eyes with this solution. It reduces eye strain and protects vision. ●Lifestyle Considerations Reduce Kapha - Avoid foods that increase Kapha. . • Avoid coffee, white sugar, and dairy products (milk, cheese, etc.). Eat light and digestible foods. Exercise Caution Avoid heavy lifting or strenuous exercise. Avoid inverted yoga postures like Shirshasana and Sarvangasana. Perform light pranayama and eye yoga. Only practice light breathing exercises.