Im very bloated and would like to know what to use..my metabolism is very slow..can i drink the fennelseeds.
How long have you been experiencing bloating?:
- More than 6 monthsHow would you rate the severity of your bloating?:
- SevereWhat triggers your bloating the most?:
- No specific triggers
-Yes — fennel seeds are generally safe and often helpful for bloating. They work by relaxing the gut muscles and reducing gas -Crush 1 tsp fennel seeds Steep in hot water for 10–15 minutes Drink 1–2 times a day, especially after meal or Chew ½–1 tsp after meals -Rx: Hingvāṣṭaka Chūrṇa – ½ tsp BD after meals with warm water Avipattikara Chūrṇa – ½ tsp HS with lukewarm water Triphala Chūrṇa – ½ tsp HS with warm water Saunf (Fennel) Tea – 1 tsp crushed seeds after meals Advice: Warm food only, avoid cold/raw foods, walk after meals Duration: 14 days, review
Don’t worry Take Udaramritham ras 20ml bd AF Kamdudha Ras muktayukta 1tab bd AF Avoid oily spicy food meat alcohol smoking Dr RC BAMS MS AYU
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