Chronic Constipation and Lip Joint Cuts in My Daughter - #49888

Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Drink sufficient quantity of water. Shatdhout ghrut for local application. Cap Mebarid 2-0-2 Follow up after 10 days.

Don’t worry Take. Panchasakara churna 1tsp with lukewarm water at bedtime Anuloman ds 1tab bd AF Avoid oily spicy food meat fastfood Take easily digested and fiber food , drink plenty water of water u ll get results Dr RC BAMS MS AYU U ll get results

Hello Thanks for reaching out about your daughter. I get how worrying constipation and those annoying lip cracks can be. But don’t worry we are here to help you out 😊 AYURVEDIC UNDERSTANDING So, your daughter’s dealing with: – Constipation that’s been around a while – Not feeling like she needs to go – Feeling like she’s not emptying all the way – Tummy troubles – Cracked lip corners AYURVEDIC UNDERSTANDING – Her Apana Vata (that’s the downward energy) is a bit weak, so things aren’t moving as they should. – Her Agni (digestive fire) isn’t as strong as it could be, leading to digestion issues. – There’s some dryness and heat in her intestines, making things hard. – She might not be absorbing nutrients well, which is causing those lip cracks. The lip cracks are often from not getting enough B-vitamins, iron, and good stuff because of the constipation. Why Fiber and Laxatives Didn’t Cut It Upping the fiber without fixing the Vata can actually cause gas, dry stools, and that not empty feeling. She probably doesn’t need more fiber; she likely needs help with lubrication and getting her digestion back on track. The Plan 1. Get Rid of That Dryness: Before bed: A teaspoon of Triphala powder with warm milk and a teaspoon of ghee. (This softens things up, helps her feel the urge to go, and can heal her gut.) 2. Wake Up the Bowel Nerves: First thing in the AM on an empty stomach: 20 ml of Abhayarishta with the same amount of warm water. (This kinda wakes up the Apana Vata and helps with complete evacuation.) 3. Fix the Lip Cracks and Get Those Nutrients Up After meals: 1.kamdugha mukta vati One tablet twice a day 2 Draksharishta twice a day after eating. Also, put some cow ghee or coconut oil on those lip corners, like, three times a day. 4. Heal the Gut: Before lunch and dinner: Half a teaspoon of Avipattikar powder with warm water. (This helps reduce heat and dryness in the colon.) What She Should and Shouldn’t Eat ❌AVOID Tea, coffee, bakery stuff, too many salads, dry snacks, and big late dinners. ✅ INCLUDE Warm cooked foods, ghee, khichdi, stewed apples, papaya, soaked raisins, and always warm water. Potty Training Have her sit on the toilet for about 10 minutes every morning after breakfast, even if she doesn’t feel like she has to go. It’s like retraining the colon. If things aren’t improving after 3 weeks, it might be worth getting some blood work done (CBC, B12, Ferritin, and Thyroid). The good news is your daughter’s issue is totally fixable! It’s not a forever thing. Warm Regards Dr. Snehal Vidhate

Causes for constipation - Vibandha Intake of food possessing dry, light, rough qualities. Any food that causes dryness of mouth, lightness in the body and roughness in skin. Excessive consumption of pungent, astringent and salt foods Night awakening Less intake of water Working in strong sunlight, long walk, heavy travelling Sitting at a same place for a very long time Lack of sufficient fibers in diet Neurological disorders such as Parkinson’s diseaseExcessive use of antacids Depression Rheumatoid arthritis Pregnancy - the fetus putting pressure on the intestines, causing lack of bowel movements Colon cancer Intestinal obstruction - structural problems such as twisting of intestines (volvulus).Vibandha): Mild oleation (Mridu snehana) - Internal oleation - Abhyantara Snehana - administering 5 - 10 grams of ghee or medicated ghee such as Sukumara Ghrita External oleation - oil massage with sesame oil / Maha Narayana oil Laxatives-Sukha virechana and vatanulomana oushadha Use of Suppositories - Guda VartiTips to prevent constipation Include fibers in your diet. Lots of fruits, vegetables, legumes, corn (bran), cauliflower, raisins, cabbage, berries, green leafy vegetables, celery, beans, guava, figs, flax seed, spinach, orange, mushroom. Consider eating fruit and vegetable salad mix as part of your lunch or dinner. Drink good amounts of water throughout the day. Note that, in a normal person, Ayurveda advises to drink water only when thirsty. But in a disease condition, such as constipation, one can have good amounts of water. Water along with fiber rich diet softens bowels and prevents constipation.Tips to treat constipation Drink two to four extra glasses of water a day (unless fluid restricted). Try warm liquids, especially in the morning. Drink a cup of warm water in the evening. Consider getting an oil massage or do it yourself.

Start her on Amlaki rasayana 1 tsp-0-0 with warm water Triphala churna 1 tsp at night with warm water Abhaya aristha 4-0-4 tsp with warm water Jatyadi gritha - apply thin layer over the cuts area Avoid fried oily junk foods

chronic constipation with abdominal pain we have to find the rooy cause. precautions: avoid fast food oily spicy junk food decrease tea coffee intake fresh fruit and salad increase add buttermilk in diet in lunch treatment: 1. kutaj ghan vati 2-2 afyer food 2. chitrakadi vati 2-2 after food 3. swadist virechan churna 2 spoon at bed time test : stool routine and culture CBC LFT USG ABDOMEN RECONSULT AFTER 1 MONTH

1.Tripahal churna 1 tsp at bedtime with warm water 2.Gandhak Haritaki churna 1/2 tsp at bedtime with warm water Supportive Diet & Lifestyle - Cooked fibre (soups, stews, khichdi) instead of raw salads — easier to digest. - Warm water sips throughout the day. - Avoid excess tea, coffee, and cold drinks. - Add ghee (1–2 tsp daily) to meals for lubrication of intestines. - Yoga: Pawanmuktasana, Vajrasana after meals, Malasana squat — helps bowel movement. For Lip Cracks - Apply ghee or coconut oil locally 2–3 times daily. - Ensure adequate hydration. - Supplement with soaked almonds, raisins, and jaggery for natural iron and B‑vitamins.

The most important cause for all of the conditions is lack of hydration and lack of fibers. ✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Drink only half glass approx 150ml during meal and 150ml after 20 mins of the meal. Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) Include salads in dinner. 🧘‍♀️ Yogasan : 🧘‍♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 🧘‍♀️ Pranayam : 🧘‍♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Tab. Live 52 DS 1 tab twice a day before food. Tab. Ampachak Vati 2 tabs twice a day before food. Syp. Abhayarishta 2 tsp twice a day before food. Tab. Shankhavati 2 tabs after food suck and eat Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.

AMLAKI RASAYANA 1 TSP TWICE DAILY AFTER MEALS APPLY COCONUT OIL OVER LIPS TRIPHALA CHURNA ONE TAP WITH WARM WATER AT NIGHT ABHAUA ARISTHA FOUR TSP WITH EQUAL WATER AFYER MEALS AVOID SPICY SOUR FERMENTED FOODS

HELLO, Your daughters condition (chronic constipation + incomplete evacuation feeling + abdominal pain + cracks at lip corners) clearly shows Vata imbalance, mainly Apana Vata disturbance, along with possible pitta depletion and mild nutritional deficiency In Ayurveda this condition resembles Vibandha (chronic constipation0. UNDERSTANDING THE CONDITION 1) CHRONIC CONSTIPATION -dryness in intestines -weak digestive fire -disturbed apana vata -incomplete evacuation feeling due to colon dryness ad vata obstruction 2) CUTS AT LIP CORNERS This indicates -pitta imbalance -vitamin B/ iron deficiency possibility -excess body dryness -poor nourishment AYURVEDIC MANAGEMENT 1) CORRECT THE DIGESTION FIRST Morning (empty stomach) -1 glass warm water + 5-7 drops lemon + 1 tsp honey OR -1 tsp soaked raisins water (overnight soaked) BEFORE MEALS -small piece of ginger + pinch rock salt This improves Agni 2) RELIEVE CONSTIPATION- MAIN TREATMENT AT BEDTIME -1 tsp triphala churna with warm water IF CONSTIPATION IS SEVERE -1 ts castor oil in warm milk once weekly not daily Triphala helps regulate Apana Vata gently without dependency 3) LUBRICATE THE INTESTINES Daily -2 tsp cow ghee in warm food -warm milk with 1 tsp ghee at night This reduces dryness DIET -warm, freshly cooked meals -moong dal khichdi -vegetable soups -steamed vegetables -papaya, soaked figs, soaked raisins -whole wheat or multigrain chapati AVOID -cold food -bakery items -excess tea, coffee -dry snacks -junk and processed food Food must be warm and slightly oily FOR LIP JOINT CUTS Apply -pure ghee multiple times daily or coconut oil INTERNALLY -increase green vegetables -beetroot -pomegranate -black raisins If cracks are severe, check haemoglobin and vitamin b12 once LIFESTYLE CORRECTION -wake up early -sit on toilet at fixed time daily even without urge -20-30 min walking -avoidd late nights YOGA -pawanmuktasana -malasana -vajrasana after meal EXPECTED IMPROVEMENT -7-10 days for bowel improvement -3-4 weeks for complete regulation -lip cracks improve in 2-3 weeks with proper nourishment DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Chronic constipation is due to poor digestion. Start with Tablet Liv-52 1-0-1 after food with water, will help improve digestion. Take castor oil 2tsp. With warm water on alternate day for 15 days. Take Shiva tablet 0-0-2 at bedtime with warm water. Include fresh green vegetables semi cooked or sauted in diet daily Soak overnight raisins black currant dry fig in a glass of water at night, morning make smoothie and drink with breakfast. Include cow’s ghee 2-4tsp in your diet daily. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Walking atleast 30 minutes daily