Iam eating regularly moong beans soaked previous night and taking along with rice in equal measurements as porridge with ghee,turmeric, cuminand salt in morning and in noon masoordal half amount rice with vegetables and corriander ,turmeric,cumin powders and little green chili.itakes water regular intervals one and half hour. Evening ricewith vegitables only.still I suffer constipation. Is moong beans and masoor dal are villains! As they cause dryness ?
How long have you been experiencing constipation?:
- More than 6 monthsWhat is the consistency of your stools?:
- Hard and dryDo you experience any other digestive issues?:
- None
Moong dal and masoor dal are not bad. They can cause dryness and constipation in some people. Continue eating them Add more ghee in food Eat more leafy / soft vegetables Cook dal very soft Take 1 tsp ghee at night with warm water or milk
yes cause dryness keep it take 1 tsp mixed cow ghee and take dont worry take isabgool 5gm and mixed with 100 ml water and take night time for constipation also do take cow ghee 5 ml at empty stomch at morning with warm water
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