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Geriatrics & Rejuvenation

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How can I lose belly fat at 60 while recovering from an injury?

Geriatrics & Rejuvenation

Question #50399

2 hours ago

37

How can I lose belly fat at 60 while recovering from an injury? - #50399

michele weiss

Hello, I will be 60 this year and gained lot's of bellyfat. Is there a way to get rid of it? I'm still recovering from pelvisinjury but I do lots of walks and strengthening of legs and core. I'm vegetarian but often eat dark chocolate and dark bread. Thank you Michèle

How long have you been experiencing weight gain?:

- More than 6 months

What is your current level of physical activity?:

- Moderately active (3-4 times a week)

How would you describe your appetite?:

- Fair, I skip meals sometimes

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Yes it’s possible
—Belly fat = slow digestion + ama (toxins) + excess Kapha
Eat 3 regular warm meals (no skipping)
Make lunch the biggest meal
Light, early dinner (before 7 pm)
Prefer warm, cooked foods
Reduce heavy wheat bread & frequent chocolate
Add ginger, cumin, black pepper
Daily brisk walking + light strength

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