How can I lose belly fat at 60 while recovering from an injury?

Question #50399

123 days ago

854

How can I lose belly fat at 60 while recovering from an injury? - #50399

michele weiss

$3.51

Hello, I will be 60 this year and gained lot's of bellyfat. Is there a way to get rid of it? I'm still recovering from pelvisinjury but I do lots of walks and strengthening of legs and core. I'm vegetarian but often eat dark chocolate and dark bread. Thank you Michèle

How long have you been experiencing weight gain?:

- More than 6 months

What is your current level of physical activity?:

- Moderately active (3-4 times a week)

How would you describe your appetite?:

- Fair, I skip meals sometimes

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Dr. Gursimran Jeet Singh

Bachelor of Ayurvedic Medicine and Surgery

122 days ago

✓Prescription
Arogyavardhini Vati – 1 tablet morning after breakfast
Medohar Guggulu – 1–2 tablets twice daily after food
Triphala Churna – 3 gm night with warm water
Punarnavadi Mandoor – 250 mg twice daily after food
✓Diet Tweaks
Cut dark bread & chocolate to 1–2 small pieces/week
Replace with: ragi/jowar porridge, quinoa, moong dal khichdi + 1–2 tsp ghee
Daily must: bitter gourd (karela) cooked, 1 tsp ground flaxseeds, pomegranate (1), soaked almonds (6–8)
Eat 3 regular meals – no skipping (skipping worsens insulin resistance)
Dinner before 7 pm, light (soup/khichdi)
✓Exercise
Continue walks (30–45 min) + leg/core strengthening
Add Vajrasana 10 min after meals (reduces belly bloating & improves digestion)
Legs elevated 15–20 min evening (reduces abdominal pressure)
✓Monitor BP & sugar regularly (diabetic risk high with belly fat)
Consult endocrinologist/gynaecologist if not done (check thyroid, cortisol, insulin levels)
Regards
Dr Gursimran Jeet Singh
MD Panchakarma

1945 answered questions

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Doctor has prepared a treatment plan for you

Arogyavardhini Gutika Ras - Dabur

Medohar Guggulu - Baidyanath

Punarnavadi Mandoor - Dhootapapeshwar

+1 more medications

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Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

123 days ago

Yes it’s possible
—Belly fat = slow digestion + ama (toxins) + excess Kapha
Eat 3 regular warm meals (no skipping)
Make lunch the biggest meal
Light, early dinner (before 7 pm)
Prefer warm, cooked foods
Reduce heavy wheat bread & frequent chocolate
Add ginger, cumin, black pepper
Daily brisk walking + light strength

13274 answered questions

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

123 days ago

Don’t worry
Take
Lipomap 1tab bd AF
Arogya vardini vati 1tab bd AF
Mastyatail capsules 1tab bd AF
Avoid oily spicy food meat alcohol smoking
Take easily digested food
Dr RC BAMS MS

16058 answered questions

33% best answers

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Dr. M.Sushma

Bachelor of Ayurvedic Medicine and Surgery

122 days ago

Pelvis injury ??
Is there was any fracture??
How much is your height and weight ??
Daily how much you walk ??

4952 answered questions

37% best answers

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Dr. Khushboo

Bachelor of Ayurvedic Medicine and Surgery

122 days ago

1) tab navaka gugglu)/ medohar gugglu- 2 tab before food 3 times with honey
2) varunadi kashaya -20 ml 2 times after food with water
Diet and Lifestyle - green vegetable use of barley and whole wheat regular exercise brisk walk
Avoid the sweets are salty oily cold food sedentary and luxurious life

1432 answered questions

19% best answers

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