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Issues with Bowel Movement and Digestion - #50788
मेरा पेट साफ नहीं होता है अच्छे से, प्रैसर भी बनता है जाता भी हू लेकिन पेट अच्छे से साफ नहीं होता है मल भी बंद के नहीं आता है Lipid Profile Cholesterol 199 Triglycerides 278.78 HDL 46 VLDL 55.76 Age 35 Weight 67 Height 5'9
How long have you been experiencing these digestive issues?:
- More than 6 monthsWhat is your typical diet like?:
- Low in fiberDo you experience any other symptoms along with these digestive issues?:
- No other symptoms
Doctors' responses
–यह ज़्यादातर Low Fiber + कम पानी + कम physical activity की वजह से होता है। –रोज़ 2–3 लीटर पानी पिएँ, सलाद-फल बढ़ाएँ, और सुबह इसबगोल ले सकते हैं। रोज़ 30 मिनट वॉक करें। आपका ट्राइग्लिसराइड बढ़ा हुआ है, इसलिए मीठा, सफेद चावल, तली चीज़ें कम करें और फाइबर बढ़ाएँ। 4 हफ्ते बाद लिपिड प्रोफाइल दोबारा कराएँ। –Rx —Rx: 1)Isabgol husk 1 tsp HS with lukewarm water × daily 2)Triphala churna 3gm HS with warm water 3)Avipattikar churna 3 gm BD before meals with lukewarm water 4)Arogyavardhini vati 1 tab BD after meals 5)Gandharvahastadi taila 5 ml HS with warm milk (if constipation persists) —Advice: High fiber diet (salad, fruits, whole grains) Avoid sugar, fried food, excess rice Warm water intake 2–3 L/day Brisk walk 30 min daily —Review after 4 weeks with Lipid Profile
Don’t worry Swadista virechana churnam 1tsp with lukewarm water Anuloman ds 1tab bd AF Avoid oily spicy food meat alcohol smoking For lipid Lipomap 1tab bd AF Arogya vardini vati 1tab bd Navaka Guggulu 1tab bd AF U ll get results
Hello, Please do one USG abdomen also to rule out fatty liver. The following medicines along with diet-lifestyle corrections will help you: 1. Lo-medus tablets(AVN) 1—0—1 For 90 days. 2. Abhyarishtam 20ml—0----15ml by adding equal amount of water after breakfast and after dinner for 30 days. 3. Triphala churna 1 tsp at bed time with a cup of boiled warm water for 45 days. Diet- 1. Raw vegetables salad for dinner. 2. Drink 2 liters of boiled cooled water a day. 3. Fruits at mid morning and mid afternoon everyday 4. Avoid non vegetarian diet for 4 months. 5. Completely avoid outside food, processed food, deep fried items. Lifestyle - 1. Brisk walk for 30 minutes a day 2. Yogasana practice 45 minutes a day Take care, Kind regards.
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