CHRONIC CONSTIPATION FOR YEARS ALONG WITH ACID REFLUX BOTH CONDITIONS ARE CONNECTED WHEN BOWEL MOVEMENTS ARE NOT CLEAR PRESSURE BUILDS UP INSIDE THE ABDOMEN AND THAT CAN WORSEN REFLUX SYMPTOMS SO WE HAVE TO CORRECT THE ROOT DIGESTIVE IMBALANCE GENTLY AT NIGHT AFTER DINNER TAKE ONE TABLESPOON ISABGOL HUSK IN A FULL GLASS OF WARM WATER DAILY IF STOOLS ARE VERY HARD YOU MAY INCREASE TO ONE AND A HALF TABLESPOON BUT ALWAYS TAKE SUFFICIENT WATER WITH IT IF CONSTIPATION IS STILL NOT IMPROVING TAKE TRIPHALA POWDER HALF TEASPOON IN WARM WATER AT BEDTIME START WITH SMALL DOSE AND ONLY INCREASE UP TO ONE TEASPOON IF NEEDED DO NOT START WITH HIGH DOSE FOR ACID REFLUX IN THE MORNING ON EMPTY STOMACH TAKE 10 TO 15 ML ALOE VERA JUICE DILUTED IN HALF CUP WATER OR ONE TEASPOON PURE GHEE IN WARM WATER IF IT SUITS YOUR BODY AFTER MEALS CHEW ONE TEASPOON FENNEL SEEDS SLOWLY THIS HELPS REDUCE GAS AND ACIDITY EAT DINNER AT LEAST THREE HOURS BEFORE SLEEP AVOID LYING DOWN IMMEDIATELY AFTER FOOD WALK FOR TEN TO FIFTEEN MINUTES AFTER MEALS AVOID VERY SPICY FRIED SOUR AND PACKAGED FOODS REDUCE TEA AND COFFEE ESPECIALLY ON EMPTY STOMACH DRINK WARM WATER THROUGHOUT THE DAY DO NOT DRINK VERY COLD WATER WITH MEALS MANAGE STRESS SERIOUSLY BECAUSE CHRONIC STRESS TIGHTENS THE DIGESTIVE SYSTEM AND WORSENS BOTH CONSTIPATION AND REFLUX SLEEP BEFORE ELEVEN PM AND PRACTICE SLOW DEEP BREATHING DAILY
avoid spicy food and milk and milk produts take 4 lit water do nasya with bramhi ghurth 2 drop each nostril 2 times day tab erand brusth harde 1 tab at night ( constipation ) take 1 tsp isabgole with 100 ml water at night take syrp acitanitril 10 ml before food 2 times day take livtone 1–0-1 tab kandhsudhar 2-0-2 get good result 15 days
Hello Chronic constipation + acid reflux is very common nowadays And they are usually connected When stool is not passing properly - Pressure builds up - Acid moves upwards -Gas increases - burning increases So treating only acidity will not cure the root cause We must first correct bowel movement gently ** TREATMENT PLAN** NIGHT REGIMEN 1.Triphala churna 1 tsp with warm water at bed time It softens stool And cleans colon gently MORNING ROUTINE Drink 1 glass of warm water after waking Also add few drops of lemon FOR ACID REFLUX 1.Avipathikara churna 1/2 tsp with warm water before meals twice daily 2.Acidonil 1 tablet twice daily after food IF CONSTIPATION IS SEVERE ADD 1 tsp ghee in warm milk at night This lubricates intestine DIET CORRECTION ❌Avoid Late night eating Fried food Spicy food Very sour food Excess tea or coffee Redined flour ✅INCLUDE - Warm Cooked foods - Moong Dal - Steamed vegatables -oats - papaya Follow up after 30 days Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
HELLO, TREATMENT 1) DIETARY GUIDLINES -Warm cooked meals- avoid cold/raw food -High fiber foods- green leafy vegetables, soaked fruits, and whole grains -avoid= fried, spicy, and acidic foods- tomatoes, citrus, fried snacks 2) REMEDIES -Triphala Churna = 1 tsp with warm water at night =promotes gentle bowelmovements -Amla = 1 tsp juice daily =soothes acid reflux and support digestion -Licorice= 1 tsp powder with warm water twice daily after meals =reduces stomach acidity -GINGER= fresh juice or 1/2 tsp powder before meals =improves digestion and reduces bloating LIFESTYLE PRACTICES -drink warm water throughout the day -do abdominal massage clockwise before breakfast -walk 15-20 min after meals to improve digestion -avoid lying down immediately after eating DAILY ROUTINE -wake up early, empty bowels -drink warm lemon water if not aggravating reflux -eat light, small, frequent meals -practice deep breathing or mild yoga for digestion DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
✓Medicines Avipattikar Churna – 3 gm (1 tsp) at bedtime with warm water Triphala Churna – 3–5 gm (1–1½ tsp) night with warm water Hingwashtak Churna – ½ tsp after lunch & dinner with warm water Kamadhudha Ras (Moti Yukta) – 250 mg twice daily with cold water (after meals) ✓Daily Must-Do Vajrasana – 10 min after every meal (reduces reflux & improves downward movement) Warm water sip all day (3–3.5 L) Dinner before 7 pm, no lying down for 2 hours after eating Head elevated sleep (2 pillows) ✓Diet Thin moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fried, cold drinks, tea/coffee after 4 pm, late dinner Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Do sheetali pranayam daily 5-10mins twice.alfo kapalbhati, leg raise exercises. Have early dinner and light dinner. Soak overnight coriander seeds fennel seeds jeera seeds in a glass of water morning strain and drink empty stomach Soak overnight raisins black currant dry fig in a cup of warm water morning make smoothie and drink. Shiva tablet 0-0-2 at bedtime with warm water. Include fresh green vegetables in your diet daily semi cooked or sauted.
