Dealing with this kind of stubborn dermatitis can be a real challenge, I totally get it. The first thing to consider in Ayurveda is the balance of doshas – Vata, Pitta, and Kapha – and it seems like there’s a vitiation, possibly of Pitta and Kapha. This might be causing inflammation and itching.
So, let’s start with a few practical steps. Reducing Pitta is crucial here. Try to minimize spicy, sour, and overly salty foods. Instead, lean into cooling, soothing foods like cucumbers, coriander, and bitter greens. These can help calm down that internal heat, you know.
Hydration is critical! Drinking sufficient water helps flush out toxins. Aim for lukewarm or warm water, as cold might aggravate Vata. Herbal teas like chamomile or licorice can be beneficial too.
Include a good quality prash, specifically those meant to pacify Pitta. Amla is great for this, almost like a superfood, it’s cooling and helps detoxify your system. Take a spoonful daily on an empty stomach if you can manage.
You might want to try self-abhyanga (oil massage) using coconut or sunflower oil. These are cooling oils and won’t heat up your system further. Gently massage, but avoid areas that are cracked or open to prevent irritation.
Also, let’s talk about avoiding triggers. Artificial fabrics, hard soaps, and detergents might be exacerbating it. Go for cotton clothing and mild soaps.
Breathing exercises can help reduce stress that might trigger itching at night. Pranayama, especially Sheetali or Sheetkari, can calm your nerves and decrease Pitta.
If you don’t see improvement within a few weeks or notice worsening, it might be time to consult an Ayurveda practitioner in person. Sometimes a tailored approach with herbs and deeper interventions are necessary.
Remember to be patient – these things take time! Stick with the routine, and things might start shifting.
