Fast responses
1000+ verified doctorsमौसम एलर्जी के कारण मुझे नींद नहीं आती, मुश्किल से दस मिनट आती है, काम करने की इच्छा नहीं होती है, डीप्रेशन रहता है, पेट साफ नहीं होता, गेस बहुत बनती है, दूध प्रोटीन, अदरक, गन्ना रस, सोयाबीन, मूगफली, बेसन, धूल, से एलर्जी है, सांस लेने में दिक्कत और कान बंद हो जाता है, क्या करूँ असरकारक दवा, दिनचर्या बताइये
How long have you been experiencing these symptoms?:
- More than 6 monthsHow would you rate the severity of your sleep issues?:
- Very severe — unbearableWhen do your allergy symptoms typically worsen?:
- No specific patternHave you noticed any specific triggers that make your symptoms worse?:
- Weather changesHow is your digestive health?:
- Frequent indigestion or acidityHow would you describe your overall energy levels during the day?:
- High — very energeticHave you tried any treatments for these conditions before?:
- No, this is the first time seeking helpIn case of mental conditions you can fight over it only if you are willing to. ??? Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ? Donot get yourself into any addictions. ? Donot A.C and fan exposure directly. ? Donot drink tea or coffee or aerated drinks. ? Reduce screen time… No screen in darkness and 1 hour before you sleep. ?? 100 steps after both meals are must. ?? Eat only home cooked food… Avoid outside food, packed and processed food. ?? Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. ?? Medication: ?? Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Tab. Ampachak vati 2 tabs twice day before food Tab.Sanjivani vati 2 tabs twice a day before food Cap. Nelsin 2 caps twice a day before food Cap. Memorin 2 caps twice a day before food. Syp. Jeerakadhyarista 4 tsp twice a day before food with lukewarm water. Tab. Shankhavtai 2 tabs twice a day after food suck and eat like hajmola Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time
आपके लक्षण—मौसम/धूल एलर्जी, नींद न आना (सिर्फ 10 मिनट), काम में मन न लगना, उदासी, पेट साफ न होना, गैस, सांस में दिक्कत, कान बंद होना, कई चीजों से एलर्जी—ये सिर्फ “साधारण एलर्जी” नहीं लगते। Ayurveda अनुसार यह वात + कफ विकृति, अग्निमांद्य, आम संचय, मनोविकार (तनाव/चिंता), और श्वास-प्रणाली संवेदनशीलता का मिश्रण हो सकता है। routine + trigger avoidance + digestion correction + sleep correction जरूरी है. If you want proper correction (not temporary relief), you can book a consultation—I’ll design a structured plan for you 🌿
ठंडा, तला, मसालेदार और पैकेट वाला खाना न खाएं। नियमित व्यायाम एवं ध्यान करें। उबला हुआ पानी पिए। ताज़ा फल एवं ताज़ा सब्जीया खाएं। Tab Shati 2-0-2 Allergin granules 15gms twice Sy.Gason 15ml twice after meal Tab.Protekt 2-0-2 Follow up after 2 weeks
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