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5 hours ago
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How to gain muscle as a 53-year-old vegetarian bodybuilder? - #55200
Client_2c28be
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Sir,Iam 53 years vegetarian old into body building field since 2013. But unable to gain muscle now.plz guide me
How long have you been experiencing difficulty in gaining muscle?:
- More than 6 monthsHow would you describe your current workout routine?:
- Moderate weight trainingWhat does your daily diet consist of?:
- Balanced vegetarian dietHave you noticed any changes in your energy levels?:
- Consistent low energyDo you take any supplements or protein powders?:
- Yes, regularlyHow is your overall health and any existing medical conditions?:
- Minor health issuesHow often do you experience muscle soreness or fatigue after workouts?:
- RarelyspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
At 53, muscle gain needs better dhatu nourishment, recovery, and protein utilization. Ayurvedic plan Ashwagandha churna 3–5 g at night with warm milk Purified Shilajit 250 mg twice daily after food Safed Musli churna 3 g daily with milk Chyawanprash 1 tsp morning and night Diet High protein vegetarian food like milk, paneer, dal, soy, add ghee daily Training 3–4 days per week, focus on recovery between sessions
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Paisley
11 minutes ago
Really appreciate the detailed advice! It turns out I was dealing with Vata issues, and your tips made a big difference. Thanks a lot!
Really appreciate the detailed advice! It turns out I was dealing with Vata issues, and your tips made a big difference. Thanks a lot!
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Really helpful answer! You clearly explained the Ayurveda perspective and treatment options, plus reminding us to complete the fosfomycin. Feeling a bit more at ease now. Thanks!
Really helpful answer! You clearly explained the Ayurveda perspective and treatment options, plus reminding us to complete the fosfomycin. Feeling a bit more at ease now. Thanks!
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Good response but not answered my all questions
Good response but not answered my all questions
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Really appreciate this detailed answer! This made things much clearer and gives me hope for recovery. Thanks a ton for breaking it down!
Really appreciate this detailed answer! This made things much clearer and gives me hope for recovery. Thanks a ton for breaking it down!
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