FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #55362
16 hours ago
60
How to lose weight after menopause for a 53-year-old woman on a vegan diet? - #55362
Client_0595a8
FREE
Hello, I am a 53-year-old woman. I have gained 13 kilos since my menopause and I can no longer lose weight. I am vegan, I don't drink alcohol, I don't smoke, and I try to maintain a healthy lifestyle. I've tried intermittent fasting but haven't seen any results. What worries me is that I think I'm still gaining weight. Could you please help me lose these extra kilos and stabilize my weight? Thank you.
How long have you noticed the weight gain since menopause?:
- More than 1 yearWhat does your typical daily diet look like?:
- Balanced with fruits and vegetablesHow often do you exercise each week?:
- Not at allHave you experienced any other symptoms related to menopause?:
- No other symptomsHow would you describe your stress levels?:
- Moderate — some stress but manageableHave you consulted a healthcare professional about your weight issues?:
- I am currently seeking helpWhat type of intermittent fasting have you tried?:
- 16/8 methodspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
How to gain weight safely without side effects and improve skin health?
How to help my 13-year-old son lose body fat and promote height growth safely?
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
How to quickly increase my 2.5-year-old child's hemoglobin level from 10?
How to choose between Ashwagandha root powder and extract powder?
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
Plant-Based Diet for Muscle Gain and Energy
How to help my 21-month-old child gain weight and reduce frequent potty after eating?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
How to increase height for a 15-year-old girl who is 139 cm tall?
How to use Satavari for weight gain during breastfeeding and how long can I take it?
Can I give honey to my child and how much is safe for children and diabetics?
How to increase my height at 23 years old with a good diet?
What diet should I follow after fasting to stay healthy and gain weight?
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
How to Manage Weight Loss and Abdominal Bloating After Delivery?
Can I drink watermelon juice after curd without losing its benefits?
Best Foods to Reduce Belly Fat
Struggling with Nutritional Absorption and Gut Health
Diet Plan for Healthy Weight Gain at Age 14
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
What happens if I don't rinse barley before cooking with lemon juice and honey?
Is it safe to heat curd when making idli or appam with suji?
Can I eat murabba with papaya for breakfast to aid digestion?
How to make and use moringa leaf powder, and what are its benefits and side effects?
How to create an Ayurvedic meal plan for Kapha-Pitta with high Vata after Panchakarma treatment?
How to cleanse my gut and gain weight with food intolerances?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
Managing My Son's Prediabetes and Fatty Liver
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
How to lose weight with an Ayurvedic diet if I eat a lot due to anxiety?
How to use Tulsi seeds for digestive health and parasite cleansing?
How to increase my weight when I've been underweight for 2 years despite eating well?
How to increase appetite and gain weight for a 36-year-old with low appetite?
Do Chia Seeds Help with Weight Loss?
How long can I safely take fenugreek water and soaked seeds for digestion and blood sugar regulation?
What is the best time to eat fresh fruit and how long should I wait before having dairy?
Guidance on Taking Ghee and Turmeric
How to create Asian meals for a firmer belly after menopause at 69?
What can I eat for high cholesterol and fatty liver at 48 years old?
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
How to use Shilajit herb for health benefits and what is the recommended dosage?
Is it safe to mix different types of millets for sprouting and making powder?
Is it safe to eat curd with seeds and oats in the morning?
How to eat muli (radish) with yogurt for best health benefits?
How can I increase my height after puberty with a vegetarian diet?
How to use shilajit herb for health benefits and what dosage is recommended?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
How to lose weight after pregnancy when I can't exercise and my weight is 93kg?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
Seeking Help to Increase Weight at Age 50
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
How to increase appetite and gain weight after delivery when nothing seems to help?
How to use Varanasi Kadayam for weight loss and how long should I take it?
What are the best supplements for a breastfeeding mother to maintain wellness, and can I take Krishna’s Thyrocare Juice or Patanjali Thyrogrit while breastfeeding?
Can I take supplements for weight gain while breastfeeding my 1.5-year-old baby?
How to gain muscle as a 53-year-old vegetarian bodybuilder?
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
How to combine foods according to Ayurvedic principles for better health?
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water
How to reduce belly fat with Ayurveda for someone with a sedentary IT job?
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
Best Supplements for Low Iron and Weak Digestion
Nutritional Deficiencies and Mood Issues
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
How to use Kali Mirch, Baheda, and Magpipal powder for weight loss — should I take it after meals or on an empty stomach?
What is the best Pitta dosha diet plan and what foods should I avoid?
How to lose weight quickly without a diet plan?
What Ayurvedic medicines like leghyams can help me gain weight in a month?
How to gain weight with a strong appetite and Vata Pitta prakriti?
How to use Shatavari for height increase in a 19-year-old girl?
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
Can I eat dosa, idli, and upma in moderation if I have high diabetes and high cholesterol?
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
When should a diabetic person consume panner phool, before or after meals?
Can I mix oven roasted sunflower seeds with roasted pumpkin seeds and eat them daily?
How to Balance My Dosha Naturally?
How to gain weight at 30 years old with low body fat and visible bones?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
How to use Shatavari for height increase at 19 years old?
What foods can help boost metabolism and reduce belly fat naturally?
How to use navel oiling for fast weight loss and brighter skin at 17?
How to use Alfa Alfa tonic for weight gain during periods?
What are the benefits of drinking water with cinnamon sticks, hot or cold, and overnight in coffee?
Do Chia Seeds with Lemon Juice Increase Body Heat?
Can I cook bitter gourd with raw mango, and is this combination safe?
What are the benefits of fennel seeds and how to make fennel water for weight loss?
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
How to use Ashwagandha in baking recipes for bread and cookies?
Latest reviews
Rory
8 minutes ago
This advice was super helpful! The info on using warm compresses & diet really made things clear. I feel more at ease now, thanks!!
This advice was super helpful! The info on using warm compresses & diet really made things clear. I feel more at ease now, thanks!!
Wesley
1 hour ago
Thanks a ton! Your advice was really clear and put my mind at ease. Appreciate the quick and detailed response! 😊
Thanks a ton! Your advice was really clear and put my mind at ease. Appreciate the quick and detailed response! 😊
Charles
4 hours ago
Super helpful! Feeling much better after following your advice. Appreciate the clear, detailed guidance a lot. Definitely my go-to now! 🙌
Super helpful! Feeling much better after following your advice. Appreciate the clear, detailed guidance a lot. Definitely my go-to now! 🙌
Thomas
13 hours ago
Thanks for the clear answer! Really helped me understand the issue better. Appreciate your time and advice.
Thanks for the clear answer! Really helped me understand the issue better. Appreciate your time and advice.
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.