Alfa Alfa tonic कैसे लें: मात्रा: 2 चम्मच (10–15 ml) समय: दिन में 2 बार (खाने के बाद) पानी: बराबर मात्रा में पानी मिलाकर लें अवधि: कम से कम 2–3 महीने नियमित लें, तभी अच्छा weight gain दिखेगा हाँ, periods के दौरान भी Alfa Alfa tonic लेना सुरक्षित है यह हार्मोन को disturb नहीं करता उल्ट कमजोरी और थकान में मदद करता है जल्दी weight gain के लिए आयुर्वेदिक टिप्स: 1. आहार (Diet) दूध + केला / खजूर / शहद रोज लें घी, दाल, पनीर, सूखे मेवे शामिल करें खाना skip न करें 2. पाचन सुधारें (Agni) अगर digestion ठीक नहीं होगा तो weight नहीं बढ़ेगा हल्का गर्म पानी और जीरा/अजवाइन का सेवन करें 3. नींद व दिनचर्या 7–8 घंटे की नींद जरूरी तनाव कम रखें (stress से वजन नहीं बढ़ता) 4. सहायक औषधि अश्वगंधा चूर्ण + दूध (रात में) यह मांसपेशी और वजन बढ़ाने में मदद करता है
Alfa Alfa tonic ek general health tonic hai jo appetite improve karta hai, digestion ko support karta hai aur thoda energy deta hai. Lekin sirf tonic khane se dramatic weight gain nahi hota — uske liye diet, lifestyle aur regularity bhi zaroori hai. 🕒 Kitne din khana chahiye Agar aap underweight hain aur appetite average hai, to tonic ko कम से कम 2–3 mahine regular lena chahiye. Weight gain ek gradual process hai — har week 0.5–1 kg se zyada expect na karein. 🌸 Periods ke time par Alfa Alfa tonic ko periods ke dauran bhi liya ja sakta hai, isme koi contraindication nahi hai. Lekin agar periods ke time aapko zyada cramps, heavy bleeding ya digestion issue hota hai to tonic temporarily skip kar sakte hain. 🥗 Diet tips Subah: doodh + soaked badam/walnut + ghee roti Dopahar: dal, chawal, sabzi, salad, 1 tsp ghee Shaam: fruit shake (banana, mango, chikoo) Raat: khichdi ya dal roti + doodh Avoid: fast food, cold drinks, excess coffee/tea
Alfa Alfa is used as a metabolic booster that will help in digestion not directly weight gain. Here is a complete schedule for you to help you in your weight gain journey. Breakfast 8-9.30 am Upma, Poha, Idli, Dosa, Moong Dal Chilla, Vegetable Paratha (Potato paratha once in a while) with a cup of buffalo milk Mid Snack 11-11.30 am 1 fruit which ever you like Lunch 12.30-1.30pm A bowl of Dal A bowl of vegetable Roti Rice 2 tsp of ghee Hi Tea 4 -4.30pm 1 cup of milk with any breakfast item you like. You can have a fruit as well but than avoid milk. Dinner 7.30-8.30 pm 1 bowl of dal 1 bowl of vegetable Roti Rice 2 tsp of ghee ❌Things to Avoid❌ Processed food Oily food Ready to eat food Maida Desserts ✔️Must do✔️ Exercise is must Have a fruit after exercise best prefered banana You can replace fruits with boiled eggs Twice a week swimming or running Weight training if possible Surya namaskar daily atleast 10. Start from whatever is possible. Exercise will increase your hunger and you will notice your appetite increasing. 💊Medication💊 Syp. Drakshasav 3 tsp twice a day before food Tab. Liv 52 DS 1 tab twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food. Full body massage with lukewarm sesame seed oil followed by exercise. Take Tab. Bandy Plus (deworming medication) 1 tab at night before you start your medication. Remember you will not see effect in one or two days but you will notice changes within 15 days. A blend of exercise n healthy food will help you in your weight gain programme.
